How to Make Your Hair Thicker Using Coconut Oil

Coconut oil proves excellent nourishment for the hair and helps to make your hair thicker, soft, smooth and shiny. 

Hair loses its natural oils with exposure to sun, pollution and shampoo. Hair dryers can also dry up natural oils.  Coconut oil helps to rejuvenate and revitalize hair. It has been extensively used for hair care for thousands of years. It provides excellent nourishment for hair and hair roots. It penetrates the hair shaft and promotes the health of hair follicles. Coconut oil helps to prevent loss of protein content of the hair by shampoo. It makes hair soft and shiny. It promotes hair growth and helps to make your hair thicker.

A Rare Twin Coconut

Hair is made of dead protein filaments. The major component of hair is called keratin. The cells inside the hair follicles under the skin are the only part of hair that is alive.

It is necessary to wash your hair frequently to keep it clean. Coconut oil helps to prevent the loss of hair. It is also a very good remedy for dandruff, split ends and thinning hair. It helps to prevent baldness.

Fatty Acids

Coconut oil is a rich source of fatty acids like linoleic acid, oleic acid and caprylic acid. It is a very good emollient. It provides the necessary moisture for hair and is especially good for dry hair.

How to Use Coconut Oil

Keep the bottle of coconut oil in a glass of warm water, till the oil melts. Rub the oil gently to your scalp with a massage. Cover it with a towel before going to bed. It can be washed off with shampoo next morning.

Coconut Oil as Hair Conditioner

As coconut oil contains proteins that promote hair growth. It can be used as a hair conditioner. Massage warm coconut oil to your scalp just before shampooing. It helps hair to retain its natural oils.

Coconut Oil with Lemon

Add a few drops of lemon to coconut oil and apply it to your scalp. Wash it off after half an hour. It will help to reduce gray hair and give a darker tone to the hair. It will also help to get rid of the dandruff.

Coconut oil for Lice

It can also get rid of lice, as it can kill both adult lice and eggs. Apply warm coconut oil to hair and shampoo it after some time. Comb your hair after it is dry. Repeat the process several times.

It has excellent antimicrobial properties and is a very good remedy for scalp infections.

Coconut oil is cost effective and is the best known hair tonic available. It promotes hair growth and helps to make your hair thicker. 

Foods to Increase Metabolism

There are several foods to increase metabolism. Metabolism refers to the processes in our body which are required to maintain life. These processes lead to our growth and reproduction of cells. They are divided into two categories catabolism and anabolism.  Metabolism determines what food is nutritious to our body and what food is poisonous. Low metabolic rate could lead to ill health. The metabolic rate is extremely important for good health. 

Water to Increase Metabolism

One important natural metabolism booster is water. Water suppresses hunger and boosts the rate of metabolism. It is necessary to drink water at regular intervals right through the day.  Water also helps to flush out all the toxins from the body.  Drinking water also reduces the pangs of hunger. It is essential to drink at least two liters of water a day.

Vegetables boost Metabolism

Several vegetables help to boost metabolism and convert food to energy efficiently. Some of these vegetables are leafy greens like turnip greens, spinach, kale and collard greens. They help the blood cells to transport the nutrients right through the body.

Oatmeal

Oatmeal has abundance of dietary fiber. Most of it is soluble fiber, which is more effective than insoluble fiber to boost metabolism. High fiber foods are more filling and curb appetite. Water soluble fibers lower the levels of insulin and help to breakdown fats more efficiently.   

Chilies

Eating spicy foods like chilies raises the body temperature. This helps to boost metabolism. Spicy foods also suppress appetite. Some peppers like jalapeno and cayenne contain capsaicin which helps to increase metabolism and burn more calories.

Fruits to Increase Metabolism

Most fruits contain abundant quantities of fiber. They contain natural sugar which is different from the sugar we use for coffee and cooking. Some of the fruits that help to increase metabolism are apples, oranges, plums, peaches, blackberries, apricots and melons.

Grape fruit has been considered to be a healthy food from a long time. It is fiber rich. Fiber is hard to breakdown and requires more calories to so. This results in weight loss. Grape fruit lowers the levels of insulin in the body. Higher levels of insulin induce the body to store fat. Grape fruit also contains folic acid, vitamin C and potassium. They provide a boost to the immune system.

Omega 3 Fatty Acids

Foods that contain omega 3 fatty acids boost metabolism. Some important foods that contain omega-3 fatty acids are

• Fish
• Vegetable oils
• Eggs
• Meat
• Butter nuts
• Walnuts
• Pecan nuts
• Linseed oil

These are some of the natural foods to increase metabolism and help to reduce weight.