Improve Vision Naturally With Eye Exercises

It is possible to improve your vision naturally. Eye exercises to improve your vision are an effective method and produce quick results. 

Many people go through life resigned to wearing glasses and contact lenses. Very few people know that it is possible to improve vision naturally with eye exercises

Exercise 1

Rub both your palms to generate heat. Keep your eyes shut and cover it with your palms. But do not apply any pressure on the eye balls. The fingers should be close together, so that no light is allowed through. Repeat this eye exercise several times a day. This will help because darkness helps the eyes to relax.

Exercise 2

Staring constantly at the TV screen or computer, you may not blink often. Eyes have to be kept moist always. Eyes can be kept moist by blinking frequently. This helps the eyes to relax. Blinking often is one of the important eye exercises.

Exercise 3

Sit on a chair and look straight ahead. Move your eyeballs slowly upwards and bring it down. Repeat this eye exercise few times. Then move the eyeballs from left to right similarly.

Exercise 4

Hold a small object like pencil at a distance of two feet from the eyes. Keep looking at it constantly. Then bring it near your brow. Repeat this eye exercise several times.

Exercise 5

Hold your eyes shut for a minute and open it. Repeat this eye exercise several times.

Exercise 6

Focus your vision on a distant object. Then bring it back to a nearby object. Repeat this eye exercise several times.

Exercise 7

Bring your focus to the center of your eye brows. Then bring it down slowly. Repeat this eye exercise several times.

Following the above routine it is possible to improve vision naturally with eye exercises.

Bright lights damage your vision. Use dim lights as and when possible. Reduce the brightness of your TV and computer screens to the minimum. Foods like carrots, blueberries, apricots, and green vegetables are good for the eyes. Fish contains omega 3 fatty acids. Cold water fishes like tuna, salmon and haddock are beneficial to the eyes.