Apple Cider Vinegar Remedies

Apple Cider Vinegar Remedies 
                                                                                                                 Apple cider vinegar(ACV) is made by crushing apples and extracting the juice. The juice is fermented by adding yeast and sugar. Apple juice turns into alcohol during the first stage of fermentation. Fermentation continues further and vinegar is obtained. It contains a substance called pectin which has disease fighting properties. It also contains vitamins, minerals and amino acids. It is an excellent preservative of food products. There are several apple cider vinegar remedies.

Apple Cider Vinegar for Blood Pressure

It contains potassium which helps to reduce blood pressure. Mix ACV with some oil and add it to salads instead of salad dressing. It is also a blood thinner. Two tsp of ACV can be added to water to taken before meals every day to reduce blood pressure. It has a strong acidic taste. A physician has to be consulted before starting on ACV. 

Apple Cider Vinegar for Weight Loss

ACV has been used to aid weight loss for hundreds of years. It increases the rate of metabolism and helps to burn fat faster. It is also said to reduce cholesterol levels. Add two tsp of ACV to half liter of water and keep drinking it right through the day.

Apple Cider Vinegar for Detoxification

ACV is used for the detoxification of liver and blood purification. It helps the body to get rid of the toxins effectively. It aids digestion. Add 2-3 tsp of ACV to water and take it before meals.

Apple Cider Vinegar for Cholesterol

ACV benefits include the reduction of cholesterol in the blood. It has water soluble fiber pectin, which helps to absorb cholesterol and fat in the body. It is then excreted.

Apple Cider Vinegar for Hair Growth

It is an excellent remedy for thinning hair. It is full of nutrients that promote hair growth. It removes the dead skin cells that block the hair follicles. It is also a very good remedy for dandruff. Add half a cup of ACV to an equal quantity of water. Apply it to your hair after shampooing. Rub it in gently. Wash it off after 15 minutes.

Apple Cider Vinegar for Healthy Skin

It is an antiseptic which destroys viruses, bacteria and yeast, when it is applied to the skin. Excessive oil in the skin is absorbed by ACV. It helps to remove acne and blackheads. It makes the skin soft and smooth.

Apple Cider Vinegar for Sore Throat

ACV gargle is a very useful remedy for sore throat. Mix it with equal quantity of water and gargle once every two hours. But make sure that you rinse your mouth with water after gargling to prevent the deposit of acid on the teeth.

Apple Cider Vinegar for Acne

Drinking ACV regularly will help to reduce acne. You can apply ACV directly to the affected skin. Acne will start to reduce after several applications and vanish.

Apple Cider Vinegar for Acid Reflux

It is a very good remedy for acid reflux. Add one tsp of ACV to a glass of water and drink it thrice a day. It will get rid of all the discomfort and uneasiness. 

These are some of the important apple cider vinegar remedies