Wednesday, September 28, 2011

What Foods are High in Antioxidants?

There are several foods high in antioxidants. An antioxidant is defined as something that stops oxidation. Antioxidant foods help to destroy the free radicals that speed up the aging process. They also help the body in its fight against bacteria and viruses. The damage caused by free radicals increases as we age. If the body has more free radicals, the dead cells in the body increase. This will lead to sagging skin and wrinkles. Antioxidants are found in certain vitamins and other foods. Vitamin A, vitamin C, vitamin E and beta carotenes contain antioxidants. They speed up metabolism. They also clean up the body of free radicals and help to reduce weight. Here are details of some foods with antioxidants to promote a healthy life. 

Vitamin C

Vitamin C is a rich source of antioxidants. Fruits like guava, papaya, kiwi fruit, oranges and lemons are rich in vitamin C. Other sources of vitamin C are tomatoes, broccoli, cauliflower and red pepper.

Vitamin E

Some of the best sources of vitamin E are vegetable oils like palm, soya bean, sunflower and olive oil. Vegetables like mustard greens and broccoli are rich in vitamin E. Pine nuts, almonds and peanuts are also rich in vitamin E. It helps to prevent collagen being destroyed by UV rays from the sun.

Vitamin A

Liver, sweet potatoes, red pepper, chili powder, lettuce and carrots are rich in vitamin A.

Beta carotene

Beta carotene is converted into vitamin A, inside the body. It helps to protect cells, strengthen the immune system and also protect the reproductive system. Some of the foods rich in beta carotenes are turnip greens, cabbage, collards, sweet potatoes and pumpkins.


Some of the best sources of resveratrol are grape, wine and peanuts. Resveratrol is a very potent antioxidant. So it has excellent anti aging properties.


Some of the best dietary sources of selenium are Brazil nuts, fish, egg, meat, peanuts, almonds and pistachios. Selenium rich meat is kidney, lobster and crab.

Green Tea

Green tea contains polyphenols and catechins. They help the body to get rid of free radicals.

Antioxidants can reduce health related problems. They improve the immune system, reducing skin wrinkles, sagging and protect the body against all diseases including cancer. These are some of the best foods high in antioxidants for a healthy lifestyle.

Tuesday, September 20, 2011

Natural Remedies for Toothache Pain

Toothache is very common and at times quite difficult to bear. Millions of people suffer from toothache sometime or the other in their life. The major reason for toothache is the cavities in the teeth or gum disease. The sugars in the food we eat are converted to acid by the bacteria in the mouth. This destroys the enamel and dentin on the teeth. Then a cavity is formed which exposes the pulp containing nerve endings and blood vessels inside the teeth. This results in pain when you consume hot or cold food. It is necessary to take proper care of the teeth from an early age. Toothache could be due a variety of other reasons also. Cracked teeth and diseases of the heart like angina can also result in toothache. A variety of natural remedies exist for toothache pain.

An age old but effective remedy for toothache is clove oil. Take some clove oil and apply to the affected teeth by a cotton swab. It relieves the pain immediately.

Grind guava leaves into a paste and apply it to the teeth. This is an effective remedy.

If you have excruciating pain and want immediate relief apply an ice pack on the cheek. This has a numbing effect and relieves the pain immediately.

Mix mustard oil and turmeric and make it into a paste. Apply it to the affected teeth.

Take a mouthful of salt water and gargle thoroughly. Repeat it several times.

Grind garlic and make a paste adding rock salt.  Apply it to the affected teeth. Garlic is an excellent antiseptic. It will help to heal the infection.

Mix asafetida and lime juice. Apply it to the affected teeth by a cotton swab. It will help to relieve toothache.

Vanilla extract will help to numb the affected teeth and relieve the pain. Vanilla extract contains eugenol which has antiseptic and pain relieving properties.

Ginger has excellent anti-bacterial properties. A slice of ginger can provide immediate relief if it is pressed to the affected teeth.

Almond oil is also very useful in relieving toothache.

Grind cayenne pepper adding some water. Apply the paste to the affected teeth.

Black tea contains tannic acid. This is an astringent and helps to relieve the pain. Dip the tea bag in hot water and hold it to the affected teeth.

These are some of the natural remedies toothache pain. If it persists consult a dentist.

Tuesday, September 6, 2011

Can Moles be Removed Naturally?

Moles can be removed naturally with easily available off the shelf natural remedies

When the skin cells instead of spreading out, get concentrated in one place hyper-pigmentation occurs and moles are formed. There are several reasons for the formation of moles. It could be due to sunlight, heredity or proliferation of pigmented skin cells. The size and color of the moles vary from light brown to dark blue. Pregnancy may also result in the formation of moles. Moles can be a blot on your looks. They can even turn cancerous. Moles can be removed surgically. A variety of natural remedies for mole removal are available.

Natural remedies for mole removal

Surgery can result in skin scarring. So some people prefer natural remedies.

Mix castor oil and caustic soda and make a paste. Apply this paste overnight. The moles will reduce in size and disappear after a few applications

Take a small slice of freshly sliced garlic or onion. Fasten it on the mole with a medical tape. It will disappear in a 3-4 days.

Milk can be obtained from the banyan tree trunk. Dip a piece of cotton into it to and apply it to the mole. It will disappear after a few applications.

Grind radish into a fine paste and apply it to the mole 3-4 times a day

Dandelion roots are very effective in removing the moles. Cut dandelion roots and apply the juice obtained on the mole several times a day

Take some cumin seeds. Add water and grind into a fine paste. Apply this paste on the mole several times a day

Chop some drum sticks and make a paste with the addition of fresh lime juice. And use it on the mole

Banana peel is a very good remedy for mole removal. Take a small piece of banana skin. Apply the pulpy side of the skin on the mole and hold it in place with a plaster

Empty the contents of a vitamin E capsule and grind it along with piece of garlic. Apply it to the mole and cover it with a plaster

Apply pure honey on the mole several times a day. It will disappear after few days

Wash the mole thoroughly with warm water. Dip a piece of cotton in apple cider vinegar and fasten it on the mole with plaster. Remove the cotton after 15-20 minutes and wash it off

These are some of the simplest methods to remove moles naturally. They are an effective substitute for surgery.