Friday, October 14, 2011

Facial Exercises for Cheeks, Mouth and Forehead to Get Rid of Wrinkles

As you age, wrinkles will start to appear on your face. Facial exercises for cheeks, mouth and forehead will help you to get rid of them.  

Stress, pollution, malnutrition and illness are likely to cause premature facial wrinkles. Constant blinking and exposure to sun are also some of reasons for the appearance of wrinkles round the eyes and sagging skin. Exposure to sun may cause loss of moisture from the skin and wrinkles may appear. Smoking causes bags under the eyes.

Facial Exercises for Cheeks

The best exercise for wrinkles on the cheeks is filling air in the mouth and holding it for a few seconds. Move air from one side of the cheek to the other. Blow the air out after 5-10 seconds. Repeat the exercise 10 times. This helps to stretch and tone the cheek muscles and remove the wrinkles.

Facial exercises for wrinkles help to reduce and to get rid of them. They tighten the facial muscles and skin. These exercises can be done at any time during the day, sitting, standing or watching TV. They will make you look younger.

Facial exercises for the forehead

Sit in a comfortable position and bring your eyebrows down over your eyes as if you are frowning. At the same time flare up your nostrils and pull up your nose. Hold this position for a few seconds and repeat the exercise 5-6 times.

Lie down flat on the back with the head hanging over the edge of the bed. Then open your eyes and pull up the eyebrows as much as possible. Hold this position for ten seconds and repeat the exercise 5-6 times.

Exercise for Mouth and Lips

Stretch your lips and mouth as much as possible. As you stretch your lips, make sounds EEE, OOO and AAH. This would help to prevent wrinkles on the mouth and lips. Pull your lips in like a fish after sucking in the cheeks. Next pull in your lips and smile. Repeat the exercises a few times.

It is necessary to keep the skin moisturized always. The loss of moisture leads to the formation of wrinkles. Use a good moisturizer after cleaning and toning the skin. It is a very good idea to apply a moisturizer before going to bed. This is even more important for dry skin.

These facial exercises for wrinkles will not only help you to get rid of the wrinkles over a period of time but will also make you look younger.

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