Benefits of Sage Tea

Sage is a herb, which has been used for centuries for both medicinal and culinary purposes.  It was used by ancient Egyptians as a fertility drug. It has anti-fungal, antiviral, antiseptic and astringent properties. It can help to reduce perspiration. It is also an antioxidant. It has been used for long to treat respiratory problems. Gargling warm sage tea combined with honey and apple cider vinegar can help to cure sore throat and cough. The tea helps to strengthen the nervous system and memory.

                                           Sage Plant

                 Source: Wikimedia Commons: Aomorikum

              

 

Stimulant

Sage tea is a stimulant for the brain which helps to boost memory and helps you to think clearly. It is very useful for Alzheimer’s patients.

Preparation of Sage Tea

Sage tea can be prepared by adding a cup of boiling water to half a cup of sage leaves and straining it after 5 minutes. One tbsp of honey and one tbsp of lemon juice can be added to the tea. It may have blood sugar lowering effects. A cup of sage tea can be taken daily for maximum of ten days. You can resume drinking the tea after a gap of another 5 days.

Sage Tea for Lung Problems

Sage tea has a soothing effect on the mucous membranes and helps to get rid of cough and colds. It is an excellent expectorant and helps to expel mucous. Add a 10-12 sage leaves to water and boil it. Inhaling the fumes can also help to clear the mucous.

For Dental Care

Sage tea has the powers of a disinfectant and is especially useful for the heath of teeth and gums. It is highly effective as a mouth rinse.

For Skin

Sage lotion helps to get rid to excess oil from the skin and tighten up the pores. The tea can be applied to improve your complexion and get rid of acne. It is used in manufacture of deodorants and lotions because of its astringent properties. According to mothernature.com, it can help to suppress excessive perspiration. 
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Hair Loss

Sage tea helps to reduce hair loss. It can also help to stop graying hair and promote hair growth. It contains zinc, potassium, magnesium, vitamin B and C. You can apply it over your scalp with a gentle massage overnight and wash it off after next morning. According of University of Maryland Medical Center, sage oil can be used for aromatherapy to treat insomnia, hair loss and anxiety. The oil can be inhaled or applied on the skin.

Menopause

Sage tea can help to reduce hot flashes and night sweats for menopausal women. It may also reduce excessive sweating. It acts as a general tonic, helping to sooth the irritability during the period preceding the menopause. Prepare dilute sage tea pouring half a liter of boiling water over 3 tsp of dried sage leaves and steep it for 30 minutes. Drink a cup of the tea thrice a day.

These are some of the health benefits of sage tea

Onion Health Benefits

Onion provides a wide range of health benefits. It is useful in the treatment of asthma, diabetes and cardiovascular diseases.

Onion has been used across the world for centuries in a variety of cuisines. It is perhaps the most popular vegetable in the world. It is not only tasty but also helps to prevent and cure a variety of diseases. It is quite nutritious as it contains proteins, carbohydrates and fats. It also contains vitamins and calcium. Some of the minerals that are present in onion are potassium, zinc and phosphorous. There are several onion health benefits.

Onions

Onion for Asthma

Onion contains flavonoid called quercetin. It has anti-inflammatory properties. Most of the quercetin is available in the onion skin. The skin should be extracted and boiled in water. The water can be cooled and the skin filtered out before drinking the liquid.

Onion and Honey for Asthma

Onion juice can be extracted by placing onion pieces in a juicer. Mix a tbsp of this juice with a tbsp of honey. Drink it 3-4 times a day. This would reduce the inflammation and the intensity of attacks. It would also prevent further occurrence of attacks. The reason for this is the sulfur content of onions. Sulfur helps to reduce the inflammation of the airways and makes you breathe better. This is one of the important health benefits

Onion for Diabetes

Onion contains allyl polypyl disulphide as an active ingredient. This helps to lower blood sugar levels and increase insulin. Onion also helps to block the breakdown of insulin in the liver. This ensures that the body has more insulin. It is very helpful to patients of type 2 diabetes.

Onion for Heart

Onion helps to prevent cardiovascular(heart) diseases like hypertension and atherosclerosis. Red onions are more effective in reducing cholesterol levels as they contain more quercetin. Onions have anticoagulant properties that help to promote the clot dissolving ability of the blood. They contain chemicals that prevent the platelets from sticking together.

Onion for Insomnia

Providing relief for insomnia is one the important health benefits. Cut raw onion into pieces. Drop it into a glass jar. Smell it deeply several times just before going to bed. The aroma will help you to go to sleep quickly. If you wake up in the middle of the night you can smell onion and get quickly back to sleep again. Drinking onion juice is another method to overcome insomnia. 

Onion for Hair Growth

Rub a raw onion slice on the part of the scalp where you are experiencing hair loss. This will help to stimulate hair growth. You can also apply water boiled with onion skin on your scalp. Wash it off after half an hour to reduce hair loss and promote growth.

These are some of the onion health benefits

How to Make Your Hair Thicker Naturally

Hair is an important part of your appearance. A thick, flowing, vibrant hair adds to your appearance. Thinning hair could be due to a variety of reasons including heredity. If your parents or grand parents are bald you are likely become bald as well. Hair loss can also occur due to environmental factors, exposure to dust and chemicals. It could also be a symptom of some underlying disease. Several treatments to grow hair are available. Most of them are quite expensive. There are several methods to make your hair thicker naturally. They do not cost you the earth.

Wikimedia Commons: Jeanne Bolevin

 Natural Methods to Make Your Hair Thicker


Scalp Massage 
   
Several natural oils help to make your hair thicker. The most important oils are coconut oil, almond oil and olive oil. Heat any one of these oils and apply it to your scalp. You should apply the oil with constant massage so as to cover the entire scalp. The oil penetrates to the hair follicles and stimulates it. After the completion of the application, cover your head with a hot towel. The towel will absorb all the excess oil. Wash it off with shampoo after an hour. This process has to be repeated every week. This will help your hair to grow thick.

Coconut Kernel


One of the best methods to promote hair growth and make your hair thicker is to apply coconut kernel to your hair. Grind coconut kernel and make a paste. Apply this paste to your scalp with a gentle massage before going to bed. Wash it off next morning with shampoo. Repeat the process twice a week. This would not only make your hair thicker but also soft, smooth and shiny. Coconut kernel is s very good moisturizer. It would also get rid of dandruff. 


Diet

Just as our body, hair also requires certain nutrients to grow. It requires adequate quantities proteins, minerals and vitamins. Your diet should include foods that can provide adequate supply of all these nutrients. Fish, milk, eggs, cheese and poultry are considered complete proteins. They help hair growth. Some of the foods containing vitamin A like carrots, tomato, apricots, cherries, orange and lemon can be included in the diet

Moisturizing

You have to keep the hydration levels high by drinking adequate quantities of water.

Washing hair

- Frequent hair shampooing may strip the hair of its moisture and make it dry

- Wash your hair twice a week, as daily shampooing and washing may damage the hair

- Hair should be washed with warm water instead of hot water.

- Home made natural shampoo has to be used, as chemical based shampoos available in the market are likely to damage your hair.

- You should not cover the hair after shampooing with a towel as it might get the hair into tangles and cause damage

- You should let the hair dry on its own. Using a hair dryer is also not recommended.

- Hair has to be combed after it is dry.

Other Remedies

- Henna can be used once a month as a hair conditioner

- Apply egg white to the hair and wash it off after 30 minutes

- Apply aloe vera gel once a month. It is a natural conditioner and helps to strengthen the hair follicles

Life style

Smoking may result in hair loss. Adequate sleep is also essential.

It is possible to avoid thinning hair due to hair loss and make your hair grow thicker naturally by following these methods.