Peppermint Tea Health Benefits

Peppermint tea can provide a variety of health benefits. It can help to get rid of constipation, acid reflux and sore throat. It can also help to get over insomnia.

Peppermint Tea Recipe

Take two cups of water in a sauce pan. Add a tsp of dried peppermint leaves and boil it for 15 minutes. Let it cool down. Add a tbsp of honey or maple syrup to sweeten it. Strain the liquid and it is ready for drinking.

Mint Leaves

Source: Wikimedia Commons: Kham Tran

Peppermint Tea for Skin

Prepare fresh peppermint tea without any additives. Apply it to your face with a cotton ball. Wash it off after 30 minutes. It can help to fight acne, blackheads and dermatitis. Mint has a cooling effect on the skin. It can also be used topically as a treatment for rashes from poison ivy and poison oak. 

Constipation

Peppermint tea can help to get rid of constipation. Anything less than three bowel movements a week is regarded as constipation. Constipation is a very common disorder. The reasons for constipation are low intake of dietary fiber and water. Three to four cups of peppermint tea every day improves digestion and helps to get rid of constipation. Peppermint tea can also improve the function of gallbladder by promoting the flow of bile. 

Acid Reflux

Peppermint tea with honey is a very good remedy for acid reflux. Acid reflux is due to the food flowing back from the stomach to the esophagus causing heartburn. Take 3-4 glasses of peppermint tea every day to get rid of acid reflux. This is one of the useful health benefits. 

Sleep

Peppermint tea has a calming effect on your nerves. It can be used as a herbal aid to get over the insomnia. Insomnia is a very difficult condition. Tossing and turning in the bed without sleep every night may have bad effects on your health. Drinking warm peppermint tea with honey just before bed can help you to sleep better. Peppermint tea has a soothing effect on your nerves. It can help you to get rid of headache, pain and colds. 

Sore Throat

Peppermint tea can help to soothe your throat, if you have a sore throat. Sore throat could be due to viral or bacterial infection. Bacterial infection has to be treated with antibiotics. Peppermint tea can provide relief in cases of sore throat due to viral infection. Four to five cup of warm peppermint tea every will help to soothe the throat.

Upset Stomach

Peppermint is a very popular remedy for upset stomach. It promotes digestion. It contains volatile oils that can help to cure upset stomach. It is also a very good remedy for bloating stomach and can help to get rid of stomach cramps. 

These are some of the health benefits of peppermint tea. 

Ginger Lemon Tea Benefits

Ginger lemon tea provides several health benefits. It can be prepared by boiling ginger in hot water and adding lemon juice. Both ginger and lemon have been used in traditional medicine for hundreds of years. Both of them help to strengthen the immune system. Ginger lemon tea is used in India and China as a health drink.

Ginger

Wikimedia Commons: Tahir mq

Preparation of Ginger Lemon Tea

Even though ginger lemon tea bags are available, fresh ginger lemon tea would be tastier and healthy

Ingredients 

25 grams of grated ginger (peel the ginger skin)

2 cups of water 

Juice from one lemon

2 tbsp honey

Add grated ginger to water and boil it for about 15 minutes. Let it cool for a while and strain it. Add lemon juice and honey. This would give a very tasty and healthy ginger lemon tea

Weight Loss

Ginger lemon tea aids digestion. It can help to reduce LDL levels and get rid of belly fat. It would also help to speed up metabolism. 

Cough

Ginger lemon tea is a very good remedy for cough. It acts as an expectorant and help to relieve cough, chest congestion and inflammation of the throat. 

Colds

Ginger, lemon and honey tea is a very good remedy for colds. For better results add a clove of garlic and tsp of powdered black pepper. The tea can help to reduce the symptoms in about 15-20 minutes.

For Constipation

You should have at least 3 bowel movements a week. Anything less than this is considered as constipation and can be extremely uncomfortable. Some of the reasons for constipation are low intake of water and low fiber diet. Lack of exercise can also result in constipation. Ginger lemon tea thrice a day can help to get rid of constipation.

Lemon

Wikimedia Commons: Alan Levine

For Nausea

Ginger lemon tea can help to get rid of nausea. Honey helps to make the tea sweet. It you are experiencing nausea due to any reason, drink ginger lemon tea thrice a day. 

Acid Reflux

Ginger lemon tea is an excellent remedy for acid reflux. Acid reflux is the result of the content of the stomach flowing back to the esophagus and causing irritation to the delicate tissue lining. Drinking a cup of tea once every two hours helps to get rid of the problem.

Digestion

Ginger lemon tea aids digestion by stimulating the production of digestive juices in the stomach. It can also help speed up the metabolism and blood circulation. 

The tea can reduce migraine headaches by reducing the inflammation of the blood vessels in the brain. 

These are some of the benefits of ginger lemon tea. 

Apple Cider Vinegar Remedies

Apple Cider Vinegar Remedies 
                                                                                                                 Apple cider vinegar(ACV) is made by crushing apples and extracting the juice. The juice is fermented by adding yeast and sugar. Apple juice turns into alcohol during the first stage of fermentation. Fermentation continues further and vinegar is obtained. It contains a substance called pectin which has disease fighting properties. It also contains vitamins, minerals and amino acids. It is an excellent preservative of food products. There are several apple cider vinegar remedies.

Apple Cider Vinegar for Blood Pressure

It contains potassium which helps to reduce blood pressure. Mix ACV with some oil and add it to salads instead of salad dressing. It is also a blood thinner. Two tsp of ACV can be added to water to taken before meals every day to reduce blood pressure. It has a strong acidic taste. A physician has to be consulted before starting on ACV. 

Apple Cider Vinegar for Weight Loss

ACV has been used to aid weight loss for hundreds of years. It increases the rate of metabolism and helps to burn fat faster. It is also said to reduce cholesterol levels. Add two tsp of ACV to half liter of water and keep drinking it right through the day.

Apple Cider Vinegar for Detoxification

ACV is used for the detoxification of liver and blood purification. It helps the body to get rid of the toxins effectively. It aids digestion. Add 2-3 tsp of ACV to water and take it before meals.

Apple Cider Vinegar for Cholesterol

ACV benefits include the reduction of cholesterol in the blood. It has water soluble fiber pectin, which helps to absorb cholesterol and fat in the body. It is then excreted.

Apple Cider Vinegar for Hair Growth

It is an excellent remedy for thinning hair. It is full of nutrients that promote hair growth. It removes the dead skin cells that block the hair follicles. It is also a very good remedy for dandruff. Add half a cup of ACV to an equal quantity of water. Apply it to your hair after shampooing. Rub it in gently. Wash it off after 15 minutes.

Apple Cider Vinegar for Healthy Skin

It is an antiseptic which destroys viruses, bacteria and yeast, when it is applied to the skin. Excessive oil in the skin is absorbed by ACV. It helps to remove acne and blackheads. It makes the skin soft and smooth.

Apple Cider Vinegar for Sore Throat

ACV gargle is a very useful remedy for sore throat. Mix it with equal quantity of water and gargle once every two hours. But make sure that you rinse your mouth with water after gargling to prevent the deposit of acid on the teeth.

Apple Cider Vinegar for Acne

Drinking ACV regularly will help to reduce acne. You can apply ACV directly to the affected skin. Acne will start to reduce after several applications and vanish.

Apple Cider Vinegar for Acid Reflux

It is a very good remedy for acid reflux. Add one tsp of ACV to a glass of water and drink it thrice a day. It will get rid of all the discomfort and uneasiness. 

These are some of the important apple cider vinegar remedies