Foods Good for Healthy Skin and Hair

There are several foods good for  healthy skin and hair. Green tea, avocado, salmon, strawberry, raspberry and blueberry provide excellent nutrition for the skin. Salmon promotes hair growth

Healthy skin needs good nourishment. This will mean including foods that provide good nourishment to the skin in your diet. Processed foods are not good for the skin as they make the skin discolored, dull and oily. No matter what skincare creams and cosmetics you buy, it is not possible to keep the skin healthy and nourished unless you include right foods in your diet.

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 Benefits of Green Tea for Skin and Hair

Foods that have high antioxidant content are recommended for the skin. Green tea has very high content of anti-oxidants. It contains polyphenols which help to reduce the signs of aging like wrinkles and skin sag. Antioxidants help to fight the damage caused by free radicals. Most of the skin damage is caused by UV radiation of the sunlight. Antioxidants in green tea help to contain the damage and rejuvenate the skin cells.

Green tea rinse is highly beneficial for hair growth. It is a very good remedy for dandruff and psoriasis. It stops hair loss and stimulates its growth. It is also an excellent hair conditioner and is recommended for soft lustrous. 

Benefits of Avocado for Skin

Avocado contains vitamin E and monounsaturated fats which are essential for the health of the skin. Avocado also contains vitamin C which helps to prevent skin inflammation due to the exposure to sunlight. Fats contained by avocado are beneficial to skin as they help to absorb the nutrients.

Berries for Skin

Different varieties of berries like blueberry, blackberry, strawberry and raspberry contain flavonoids which are powerful antioxidants and are good for the skin.

Blueberries taste good. They also help the blood circulation and make the skin glow. They contain compounds called anthocyanins which are antioxidants. They help to keep the skin firm and prevent sagging.

Strawberries have very high water content. They keep the skin hydrated. The moisture helps to reduce the skin wrinkles.

Blackberries contain vitamin C along with the antioxidants which are essential for healthy skin.

Benefits of Salmon for Skin and Hair

Salmon contains omega 3 fatty acids which are necessary for healthy skin. Omega 3 fatty acids keep the cell membranes healthy by allowing the nutrients of enter. They also reduce the production of anti-inflammatory agents by the body that damages the skin.

Omega -3 fatty acids in salmon are essential for the health of the scalp. Salmon is also rich in vitamin B-12 and iron. Iron reduces hair loss and essential for the health of the scalp. 

Benefits of Water for Skin and Hair

Water is extremely important for the health of the skin as it helps to keep the skin hydrated. It is essential to drink at least two liters of water every day. Water helps to stimulate the circulation of blood and other fluids inside the body. It helps to control and restore skin’s normal balance. 

Drinking sufficient quantities of water keeps the hair hydrated and promotes its growth.

These are some of the foods that are good for the health of the skin and hair

Apple Cider Vinegar Remedies

Apple Cider Vinegar Remedies 
                                                                                                                 Apple cider vinegar(ACV) is made by crushing apples and extracting the juice. The juice is fermented by adding yeast and sugar. Apple juice turns into alcohol during the first stage of fermentation. Fermentation continues further and vinegar is obtained. It contains a substance called pectin which has disease fighting properties. It also contains vitamins, minerals and amino acids. It is an excellent preservative of food products. There are several apple cider vinegar remedies.

Apple Cider Vinegar for Blood Pressure

It contains potassium which helps to reduce blood pressure. Mix ACV with some oil and add it to salads instead of salad dressing. It is also a blood thinner. Two tsp of ACV can be added to water to taken before meals every day to reduce blood pressure. It has a strong acidic taste. A physician has to be consulted before starting on ACV. 

Apple Cider Vinegar for Weight Loss

ACV has been used to aid weight loss for hundreds of years. It increases the rate of metabolism and helps to burn fat faster. It is also said to reduce cholesterol levels. Add two tsp of ACV to half liter of water and keep drinking it right through the day.

Apple Cider Vinegar for Detoxification

ACV is used for the detoxification of liver and blood purification. It helps the body to get rid of the toxins effectively. It aids digestion. Add 2-3 tsp of ACV to water and take it before meals.

Apple Cider Vinegar for Cholesterol

ACV benefits include the reduction of cholesterol in the blood. It has water soluble fiber pectin, which helps to absorb cholesterol and fat in the body. It is then excreted.

Apple Cider Vinegar for Hair Growth

It is an excellent remedy for thinning hair. It is full of nutrients that promote hair growth. It removes the dead skin cells that block the hair follicles. It is also a very good remedy for dandruff. Add half a cup of ACV to an equal quantity of water. Apply it to your hair after shampooing. Rub it in gently. Wash it off after 15 minutes.

Apple Cider Vinegar for Healthy Skin

It is an antiseptic which destroys viruses, bacteria and yeast, when it is applied to the skin. Excessive oil in the skin is absorbed by ACV. It helps to remove acne and blackheads. It makes the skin soft and smooth.

Apple Cider Vinegar for Sore Throat

ACV gargle is a very useful remedy for sore throat. Mix it with equal quantity of water and gargle once every two hours. But make sure that you rinse your mouth with water after gargling to prevent the deposit of acid on the teeth.

Apple Cider Vinegar for Acne

Drinking ACV regularly will help to reduce acne. You can apply ACV directly to the affected skin. Acne will start to reduce after several applications and vanish.

Apple Cider Vinegar for Acid Reflux

It is a very good remedy for acid reflux. Add one tsp of ACV to a glass of water and drink it thrice a day. It will get rid of all the discomfort and uneasiness. 

These are some of the important apple cider vinegar remedies

Tips to Maintain a Youthful Skin

Certain habits and foods are helpful in maintaining a youthful looking skin. Quite a few people look a lot older than they actually are. Perhaps they do not know the secrets of looking young.


Drinking Water


One important factor which helps to maintain a youthful looking skin is to drink lots of water. Water is essential for better digestion and health. It also washes away all the impurities and toxins. It helps to rejuvenate the skin and keep it healthy.


Omega 3 fatty Acids


Omega 3 fatty acids are essential for a healthy skin. It repairs the skin and increases its elasticity. Some people avoid it because of its fat content. But they reduce the risk of becoming obese. They are essential for the health of the skin. They are also excellent for itchy and dry skin. Foods containing omega 3 acids are salmon, flax seeds and walnut.


Smoking


Smoking is not only bad for general health but is extremely bad for the skin. Smokers develop wrinkles at a very early age. Smoking irritates the skin. It also slows down the blood supply to the skin. This in turn deprives the skin of oxygen and other nutrients.


Topical Anti-oxidants


Topical anti oxidants give some protection to the skin against sun, wind, smoke and other environmental hazards. Fruits vegetables, grains, poultry, certain meats and nuts contain antioxidants. They protect the skin against the damages caused by the sun. The protection to the skin from the anti oxidants comes from within.


Sun Protection


Protection from the sun is very important. Too much exposure to the sun makes the skin to age fast making it wrinkled and leathery. Varieties of sun protection creams are available in the market to protect against the hazards.


Exercise


Exercise is very important as it speeds up the blood circulation and supplies the skin with the required nutrients. Good sleep is also very essential for the good health of the skin. At least east 8 hours of sleep is required as it is during this time that the skin rejuvenates itself.


Some of the natural remedies for a youthful looking skin are Aloe Vera , Castor, almond oil, avocado oil and coco-nut oil.