Health Benefits of Cinnamon and Honey: Weight Loss: Diabetes

Cinnamon is obtained from the bark of a small tree which grows mostly in Sri Lanka. This is used as a spice in Indian cuisine. An aromatic essential oil can be obtained from this bark. It has excellent anti-microbial properties. Honey also has similar anti-microbial properties. There are several heath benefits of  cinnamon and honey. It also aids weight loss. 

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Heart Ailments

Plaque buildup along the artery walls makes them inflexible and narrow. This will hamper the smooth flow of blood. Plaque buildup is the result of high levels of cholesterol in blood. Make a paste by mixing a tbsp of honey and a tsp of cinnamon.  You can use this as bread spread instead of jam and butter. It will help to reduce the LDL levels and arterial plaque.  It will also help to make the blood vessels more flexible, improve heartbeat and reduce the chances of heart attack.

Arthritis

Honey and cinnamon paste is a very good remedy for arthritis. Alternately make honey cinnamon tea by adding a tbsp of honey and a tsp of powdered cinnamon to a glass of warm water. Drink it twice daily. It will help to reduce arthritic pain.

Skin Remedies

Honey cinnamon paste can be used as a topical application for a variety of skin problems as it has antibacterial and antiviral properties. It provides relief from eczema and ringworm infections. It is also a very good remedy for acne. Apply the paste on the affected area before bedtime and wash it off next morning. It will help to reduce the inflammation and itching.  

Weight Loss

Drink honey cinnamon tea every day before breakfast on an empty stomach. Honey is a rich source of carbohydrates, minerals and vitamins. Even though honey is a kind of sugar, it does not hinder the metabolism of fats and cholesterol. Cinnamon helps to regulate blood sugar levels and fights against insulin resistance. It also helps to fight against obesity. Intake of cinnamon and honey over a period of time helps to bring down your weight substantially.

You can also add lemon to this honey cinnamon concoction. Addition of lemon accelerates weight loss.

For Diabetics

Honey and cinnamon tea helps to bring down blood glucose levels. Diabetics are prone to high LDL because of the increased blood glucose. Cinnamon and honey brings down the high cholesterol levels reducing the chances of heart attack.

Sore Throat

If you have a sore throat drink warm honey- cinnamon tea several times a day. It can also be used as a throat gargle. Gargle this liquid once every two hours. It provides relief from sore throat and opens up the blocked sinuses.

These are some of the health benefits of cinnamon and honey