Home Remedies for Hangover

Get Rid of Hangover Fast -  Several home remedies for hangover are available. Heavy breakfast, honey and peppermint tea are some of the remedies

It is better to prevent a hangover than cure it. Excessive consumption of alcoholic drinks should be avoided. Here are home remedies for hangover.

Ways to Prevent a Hangover

Hangover is the result of dehydration which may cause dry mouth and headache. Drink generous quantities of water between your drinks. If you had a peg or two more, drink a glass of water before you go to bed. A large glass of lemonade is even better as vitamin C is a very good cure for hangover.

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Never drink alcohol on an empty stomach. Make sure that you have a few snacks before you start to drink. Some snacks along with the drinks would also be of help.

Shower for Hangover

Take a shower as soon as you wake up. Warm water on the head will help you to get over the after effects of your drinks.

Banana for Hangover

Banana is an excellent home remedy for a hangover. It neutralizes the diuretic effect of alcohol by replenishing the lost potassium. As banana contains 75% water it also replenishes the water lost. It also contains vitamin B6 and vitamin C. Vitamins help to neutralize the effect of alcohol and prevent liver damage.

Gin and Vodka

Clear alcoholic drinks like gin and vodka are less likely to cause a hangover than colored drinks like whiskey, red wine, rum and bourbon. Stick to the same alcoholic drink always. Mixing them or changing them often is not advisable. The body adapts more easily to a single drink.

The major reason for hangover besides alcoholic dehydration is late nights. Getting plenty of sleep will help you to recover from the after effects.

Some people believe drinking more alcohol will help to prevent a hangover. But greater levels of alcohol in the blood will prolong the problem.

Breakfast for Hangover

Heavy breakfast is an excellent home remedy for hangover. Eating a heavy breakfast next morning will help you to get rid of the hangover. Fatty and greasy foods like grilled cheese sandwich, bacon, and eggs will be of great help. 

Honey for Hangover

Honey is a very good home remedy for hangover. Take 2 tsp of honey as soon as you wake up. Repeat it every half an hour. Honey contains fructose which helps to metabolize alcohol quickly.

Peppermint Tea

Add 2 tsp of peppermint herb to boiling water and steep it for 20 minutes. Strain the liquid and drink it.

Exercise for Hangover

Exercise is a very good neutralizer for hangover. Drink two full glasses of water and take a walk.  You can even go for swimming, cycling or jogging.

Don’ts

-      Don’t drink coffee as caffeine may aggravate the problem.

-      Aspirin, ibuprofen and Tylenol may multiply the problem several fold.

These are some of the home remedies hangover