Cayenne Pepper and Lemon Juice Cleanse

Cayenne pepper, maple syrup and lemon juice drink can help to get rid of the toxins from the body  

Cayenne pepper is a spice which is hot. It is grown across the world and is available round the year. It is used in a variety of cuisines. It is highly nutritious as it contains vitamin A and beta-carotenes. It is also an excellent anti-oxidant. It has an active ingredient called capsaicin which can help to ease the pain due to arthritis. It can also be used to treat gastrointestinal disorders. 

   Cayenne Pepper

  Source: Wikimedia Commons: Pierre Selim

Cayenne Pepper Inflammation

Arthritis is an inflammatory disorder which destroys the tissues. The antioxidant properties of cayenne pepper help to reduce inflammation of the joints reducing the pain. 

It also helps to reduce the inflammation due to psoriasis. But it cannot get rid of the disease as it is chronic.

According to Maryland Medical Center, ointments and creams made from capsaicin can help to relieve pain due to arthritis, osteoarthritis and rheumatoid arthritis and fibromyalgia. It can also help to reduce lower back pain.

Constipation

Cayenne pepper can help to get rid of constipation. It can be taken in the form of powder or capsules. 

Blood Pressure 

Cayenne pepper can help to bring down blood pressure. Take a glass of warm water and add a tsp of powdered cayenne pepper. Drink this concoction every day. It will help to bring down your blood pressure in about a month. 

Cayenne Pepper and Lemon Juice Cleanse

A combination of cayenne pepper, lemon juice, and maple syrup will help to cleanse the body and remove all the toxins. It will also promote weight loss. The active ingredient of cayenne pepper, capsaicin is mainly responsible for the detox. 

The ingredients to be used for the detox are

4 tbsp of lemon juice 
4 tbsp of natural maple syrup
¼ tsp of cayenne pepper
250 ml of mineral water

Taking 6-8 glasses of this detox drink every day will help to improve your metabolic rate and improve digestion. 

The drink will boost your energy levels. The drink will help to 

Reduce weight 
                                                                                                     Reduce chronic pain due to due to arthritis

Reduce headache and toothache

It will also help to get rid of sore throat and improve blood circulation 

It is not advisable to follow this diet for more than two days at a stretch. 

These are some of the health benefits of cayenne pepper and lemon juice. 

Nutritional Benefits of Potato and Health Benefits

Potato has very good nutritional and health benefits. It is an important part of our diet. It is grown across the world. In fact potato is the fourth largest crop in the world. Potato contains abundance of dietary fiber.

Potato Benefits for Nutrition and Health   

Vitamin C

Potato is rich in vitamin C.  The high iron content of potato helps the body to absorb vitamin C better. Vitamin C is an antioxidant which has anti-aging properties. It is also rich in iron and copper. Iron helps to maintain hemoglobin levels in the blood. Lack of iron would result in anemia and lack of energy. Both copper and iron are essential for red blood cells. 

Potatoes

Potatoes and Weight Gain

Potatoes may lead to weight gain. According to research results published in New England journal of medicine, potatoes are calorie dense. Mashed, boiled and baked potatoes may lead to weight gain. French fries and potato chips can lead to even greater weight gain. Potatoes do not contain fat. 

Blood Pressure

Potatoes are rich in potassium. They help to neutralize the effects of sodium in the body. They also contain magnesium. Magnesium promotes blood flow. These two minerals can help to keep the blood pressure under control

Potatoes for Skin

Potatoes have properties that can bleach the skin and lighten your complexion. They can also reduce the pigmentation and other blemishes of the skin. Potato slices can be rubbed to the skin. Potato juice can be applied to the skin and washed off next morning.  Raw potato contains minerals like potassium, phosphorous and sulphur. It is highly effective for skin care as it is an antioxidant and contains vitamins.  Its antibacterial properties can help to get rid of pimples, acne and blackheads. It can also get rid of warts. It is also an effective remedy for dark circles under the eyes.  Rubbing a potato slice on the skin can help to get rid of excess oil. 

Digestion

Potatoes are easy to digest as they are rich in carbohydrates. So they can be included in diet for people suffering from diarrhea. 

Inflammation

Potatoes are a very good remedy for inflammation of the intestines and digestive system as they are easily digestible. They are also good for mouth ulcers.

These are some of the important nutritional and health benefits of potatoes. 

Natural Remedies for Throat Infection

Throat infection is caused by virus or bacteria. Viral throat infection which is caused by a virus as the name itself suggests is more contagious. The most common types of bacterial throat infections are strep throat and mycoplasma. Strep throat is caused by bacteria called streptococcus. It infects the oral pharynx and tonsils. Symptoms of throat infection are

• Pain or irritation of the throat
• Low grade fever
• Difficulty in swallowing food and liquids
• Throat redness
• Cough

Treatment of Throat Infection


Throat infection is generally treated with antibiotics. However antibiotics are effective only against bacterial infection. The most commonly used antibiotics to treat strep throat are amoxicillin and clindamycin. Some pain killers like ibuprofen and acetaminophen are also used. Viral throat infection should not be treated with antibiotics. 


Some of these medications can lead to side effects. A variety of home remedies exist for throat infection which are equally effective but would not cause any side effects. These natural remedies for throat infection stimulate the immune system to fight bacteria. 


Throat Infection Precautions


When you have throat infection it is necessary take rest and keep yourself hydrated. You have to keep away from tobacco smoke and alcohol vapors which may irritate the throat and lungs.

Herbal Remedies for Throat Infection


Several natural remedies can help to get rid of sore throat

• Different types of herbal tea can provide relief from the symptoms of sore throat. Licorice and chamomile tea provide relief from throat irritation. Chamomile tea has analgesic properties. It also prevents dehydration.

• Take a glass of warm water. Add some honey and lemon juice to it. Drinking this mixture will provide relief from the throat pain and irritation.

• Add cumin seeds and a few pieces of garlic to a glass of water and boil it. Drink it when it is lukewarm. 

• Cinnamon is a very effective remedy for sore throat. Take a glass of hot water and add a teaspoon each of cinnamon, honey and black pepper. Consume small sips of the liquid at regular intervals. 

• Sage is a herb used to treat pharyngitis and other types of sore throat in the form of tincture. It reduces the inflammation of the mucous membranes of the throat.

• To reduce the discomfort you can drink a glass of warm milk with a teaspoon of turmeric added to it. 

• Apple cider vinegar helps to treat the bacterial infection and reduce the inflammation. Add a tablespoon each of apple cider vinegar and honey to warm water. Drink it at regular intervals, holding is as long as possible in the throat before swallowing it. 

• Cut a ginger root to small pieces and boil it in a cup of water. Add two teaspoons of honey and sip it slowly. 

• Goldenseal root will provide relief from throat inflammation. Add a teaspoon of goldenseal root to half liter of water and boil it. Drink the mixture at regular intervals.

Gargle For Throat Infection

• One of the most commonly used remedies is salt water gargle. 

• Add some fenugreek seeds to water and boil it for some time. This can be used to gargle when it cools down. 

• Add a teaspoon of cayenne pepper to water and boil it. Gargling this will not only provide relief but also cure the inflammation

• Wheatgrass juice is quite effective in treating throat infection. It contains chlorophyll which helps to reduce the inflammation and pain. 

These are some of the natural remedies for throat infection which will help to cure the disease without any side effects.