Nutritional Benefits of Potato and Health Benefits

Potato has very good nutritional and health benefits. It is an important part of our diet. It is grown across the world. In fact potato is the fourth largest crop in the world. Potato contains abundance of dietary fiber.

Potato Benefits for Nutrition and Health   

Vitamin C

Potato is rich in vitamin C.  The high iron content of potato helps the body to absorb vitamin C better. Vitamin C is an antioxidant which has anti-aging properties. It is also rich in iron and copper. Iron helps to maintain hemoglobin levels in the blood. Lack of iron would result in anemia and lack of energy. Both copper and iron are essential for red blood cells. 

Potatoes

Potatoes and Weight Gain

Potatoes may lead to weight gain. According to research results published in New England journal of medicine, potatoes are calorie dense. Mashed, boiled and baked potatoes may lead to weight gain. French fries and potato chips can lead to even greater weight gain. Potatoes do not contain fat. 

Blood Pressure

Potatoes are rich in potassium. They help to neutralize the effects of sodium in the body. They also contain magnesium. Magnesium promotes blood flow. These two minerals can help to keep the blood pressure under control

Potatoes for Skin

Potatoes have properties that can bleach the skin and lighten your complexion. They can also reduce the pigmentation and other blemishes of the skin. Potato slices can be rubbed to the skin. Potato juice can be applied to the skin and washed off next morning.  Raw potato contains minerals like potassium, phosphorous and sulphur. It is highly effective for skin care as it is an antioxidant and contains vitamins.  Its antibacterial properties can help to get rid of pimples, acne and blackheads. It can also get rid of warts. It is also an effective remedy for dark circles under the eyes.  Rubbing a potato slice on the skin can help to get rid of excess oil. 

Digestion

Potatoes are easy to digest as they are rich in carbohydrates. So they can be included in diet for people suffering from diarrhea. 

Inflammation

Potatoes are a very good remedy for inflammation of the intestines and digestive system as they are easily digestible. They are also good for mouth ulcers.

These are some of the important nutritional and health benefits of potatoes. 

Banana Skin for Warts: Acne: Skin Care

Banana skin can get rid of warts and acne. It is very good for skin care. Banana peel is also a very good remedy for cracked heels

Banana is very good for health. It is an anti-oxidant and is rich in potassium. Banana skin peel may be slippery but is useful for skin care. Banana skin is a very good remedy for eczema and psoriasis. Rub the inside part of the skin to the affected area. It has an exfoliating effect and removes the dead skin. It also helps to reduce the pain and inflammation.

  Banana Skin

  Source: richard_north/ creative commons

Banana Peel for Dry Skin                                                                        

Banana skin is an excellent remedy for cracked dry skin. Cracked skin is not only ugly to look at but also painful. It you have cracked skin on the heels wet it with water. Rub the thicker areas with pumice stones. It helps to remove dead skin cells. But make sure that you don’t rub the stone on sores or blisters. Then wash your heels with an anti-bacterial soap and warm water. Rub the inside portion of the banana skin peel on the cracked heels. You will see the cracks disappear over a period of time.

Banana Skin on Warts

Warts are caused by virus which makes the cells on the outer layer of the skin grow rapidly. Banana skin can get rid of warts. Cut a square piece of banana skin to cover the wart completely and fasten it on the wart with a medical tape, so that the inside layer of the banana skin is on the wart. Fasten it overnight and remove it next morning. Repeat the process for several days and the warts will slowly disappear

Banana Peel for Acne

Acne is the result of skin glands producing more oil. Acne begins when the dead skin cells mix with the oil produced by the glands and blocks the skin pores. This results in the growth of bacteria on the skin, causing acne.

Rub the inside of a completely ripe banana peel over the affected area for 5-10 minutes. Wash your face before the application of the banana peel. Repeat the process for several days. The peel will help to get rid of the bacteria and acne. Banana peel contains antioxidants and potassium.  They can diminish visibility of the acne scars.

Banana Peel for Mosquito Bite and Poison Ivy

Banana peel helps to get rid of the itching due to contact with poison ivy and mosquito bite. Wash the affected area with water and soap. Rub the inside of the banana peel to get rid of the itching.

Banana Skin for Teeth Whitening

Banana peel is very useful for teeth whitening. Rub the inner part of the banana skin on your teeth after brushing regularly. Your skin will become sparkling white in 15 days.

These are some of the uses of banana skin 

Raw Almonds Nutrition Facts

Raw almonds provide excellent nutrition as they are protein rich. Almonds help to improve memory. They are good for constipation, diabetes and weight loss.

Raw almonds are the seeds of the almond fruit from the almond tree. They are available all round the year. They are rich in calcium, magnesium, iron and phosphorous. They are very tasty. One of the major benefits of eating almonds is their high nutrition value. They are also protein rich.

Two varieties of almond are available. The sweet variety and the bitter. Sweet almonds are edible and the bitter variety is toxic.

Raw Almonds
 Creative Commons : mynameisharsha

Raw almonds are more beneficial for health if they are eaten with the skin. They can be eaten on an empty stomach. This will help the body to absorb their nutrients better. They can be eaten raw or roasted. They can also be soaked in water overnight and eaten in the morning.

Vitamin E almonds

Sweet almond contains vitamin E which is a fat soluble antioxidant. Just about 20 nuts a day can provide all your antioxidant requirements and give protection from a variety of chronic diseases.

Almonds Good for Brain almonds

The nutrients contained in raw almonds are considered to be good for the brain. Children are given almonds which are soaked in water overnight. Eating 4-5 almonds a a day, will help them to develop higher intellectual capability. It is also a very good energy booster. They will help to stabilize your mood and slow down the aging process.

Reducing LDL Cholesterol almonds

Almonds are rich in monounsaturated fats. These fats promote health and reduce the levels of LDL cholesterol in the body. They also help to increase the levels good cholesterol HDL. The risk of heart disease is reduced as it slows down the clogging of arteries.

Magnesium and Potassium almonds

Almonds contain magnesium and potassium. Magnesium improves blood circulation. It also helps improve the circulation of oxygen in the body. Potassium helps to improve the nerve functioning and muscle contraction. Blood pressure and heart functioning depend on the presence of adequate quantities potassium in the body.

Weight Loss almonds

Almond is rich in fiber and proteins. Including almonds in the diet helps you to lose weight. It helps to satisfy appetite easily. It is a very good substitute for high calorie snacks.

Diabetes almonds

One major concern of diabetics is the blood sugar spikes. The sudden increase of level of blood sugar immediately after meals could lead to complications. Taken along with your normal food, almonds help to control blood sugar spikes.

Constipation almonds

Almonds are fiber rich. They are a very good remedy for constipation. When you eat almonds, you should also drink sufficient quantities of water.
Almond butter is very delicious, somewhat akin to peanut butter. Almond milk prepared with addition of ground almonds with milk is very tasty and nutritious.

These are some of the health benefits of eating almonds.

Nutrition Value of Banana and Health Benefits

Banana has a high nutrition value. Its health benefits are numerous. It is useful for skincare, hypertension and heartburn

Banana is a tropical weather fruit with high nutritional benefits. It is plucked when it is green and acquires a yellow color as it ripens and is a cheap high energy food. Banana is rich in digestible sugars which are released to the blood stream and helps to keep the energy levels high. It is a very good remedy for constipation, diarrhea and dysentery.

Banana  
                                        Source : Wikimedia Commons- Marlith                                          

Banana for Nutrition

Banana is rich in dietary fibers and easy to digest. It also helps keep blood sugar levels under check. It provides instant energy. Athletes and other sports persons use it to combat exhaustion and improve performance. It promotes calcium absorption and is very good for the health of the bones. It is rich in vitamin C and improves immunity of the body against diseases. It is also rich in minerals like copper, manganese and magnesium. It helps to improve the production of red blood cells. It is an antioxidant and slows down the aging process. It is one of the best sources of potassium.

Banana for Hypertension

Banana is rich in potassium and helps to reduce sodium levels in the body. As exercise reduces potassium levels in the body, banana helps to restore them. Enzyme contained in the fruit is said to reduce hypertension. It is also very good for gastritis, acidity and peptic ulcer. It stimulates mucus production by the stomach lining. Banana is iron rich and helps to fight iron deficiency.

Banana Face Pack

Banana is also used as a cosmetic. Hot honey combines with mashed banana to make a paste. The combination is used as a face pack. Another recipe for face pack is a paste made of mashed banana, honey, curds, yogurt and egg white. It keeps the skin soft glowing and healthy. Banana peel is also a very good remedy for a variety of skin conditions. It has a very soothing effect on the inflamed lesions of the dreadful skin disease psoriasis. It is used to treat acne. Only ripe banana has to be used for skincare

Banana for Teeth Whitening

Rubbing banana skin on the teeth makes them sparkling white. Banana contains potassium, magnesium are manganese are absorbed by the teeth to whiten them.

It increases the hemoglobin content in the body and is recommended for anemia. It can also reduce the chance of strokes. Rubbing banana skin on mosquito bites reduces the irritation. It is also helpful to get rid of warts.

Banana for Heartburn

A fully ripe banana can act as a barrier against stomach acid and is a remedy for heartburn. However unripe green banana can aggravate the problem.

Ripe mashed banana is used to treat wounds and reduces the chance of scars. It is a stress buster and has a soothing effect on the nervous system. As it is soft and smooth, it can be eaten safely by people having ulcers. Ripe bananas can be mashed and made into bread or cake.

Banana has a high nutritional value and provides immense health benefits.