Natural Expectorant Remedies for Phlegm

Several naturally available substances have properties of an expectorant. They help to push out phlegm.

An expectorant thins out the mucus and helps to expel it from the bronchial tubes and lungs. This helps to make breathing easier. It is very important for an affected patient to expel mucus. Coughing helps to clear the mucus buildup in the chest and the lungs. It makes breathing easier. If you have common colds, flu, bronchitis, sinus congestion or pneumonia, it is necessary to get the phlegm out of the system. 

Licorice

  Source: Wikimedia Commons: Erin Silversmith

 Licorice

Licorice is a root which has been used for culinary and medicinal purposes for centuries. Licorice tastes sweeter than sugar. It has anti-inflammatory, antibacterial and antispasmodic properties. It is also a very good expectorant. Licorice helps to break down the thick phlegm and push it out. It can also help to soothe the irritation due to the inflammation in the respiratory tract and throat. It is advisable to drink licorice root tea twice a day to make the best use of its expectorant properties.

Garlic

Garlic has several medicinal properties. Garlic can be used as a steam inhaler. Garlic based cough syrup can be prepared by grating a garlic and mixing it with a teaspoon of honey. It would help to thin and push out the phlegm. Garlic is a decongestant as well as an expectorant.

Onion

Onion is a natural decongestant and an expectorant. You can eat raw onion slices. It is very easy to do so if you develop a taste for it. Grated onion can be combined with grated garlic and honey to be more effective.

Eucalyptus Oil

Apply eucalyptus oil or Vicks to your chest and rub it vigorously so that some warmth is generated. This will be of great help thin out and loosen the phlegm.

Ginger

Ginger is a natural expectorant. Drinking ginger tea 3 times a day can help to loosen the phlegm and expel it. Add grated ginger to water and boil it. Strain it after it cools and it is ready for drinking. Honey can also be added to ginger tea as it is also an expectorant. It will sweeten the tea and add to its taste.

Steam

One of the best methods to get rid of phlegm is to inhale steam from a vaporizer. Moist air helps to loosen the phlegm from the air tubes and expel it.

• Elevate your pillow so that the phlegm does not get back to the lungs.

• Drink lots of water as it thins out the mucus and helps its expulsion.

• Hot spicy foods like chilli peppers help to loosen the mucus.

• Hot tea will also help to loosen the mucus.

These are some of the natural expectorants which will help you to get rid of phlegm.

Don’t

If you have phlegm in your air tubes and lungs it is essential to stop smoking. Smoke can irritate nasal passages and aggravate the problem. Certain over the counter expectorant syrups, suppress mucus are available. Don’t over use them. 

References

health911.com:  Coughs

umm.edu        :  Eucalyptus

Foods that Reduce Inflammation in the Body

Ginger, turmeric, green tea and papaya are among the foods that can help to reduce the inflammation in the body and control diseases. These foods can control inflammation without causing any side effects.  

When bacteria or virus invade the body, the reaction of white blood cells causes inflammation. White blood cells release certain chemicals to protect the body. Some of the symptoms of inflammation are fever, fatigue, headache and loss of appetite. But at times inflammation can disturb the body balance resulting in diseases. 

Breathing problems could be due to a heart condition. Inflammation of the bronchioles can cause asthma and bronchitis. Kidney problem could cause inflammation of the kidney. Diarrhea could be due the inflammation of the large intestine. 

Several drugs are available to reduce inflammation. But they can cause side effects. Certain foods can help to reduce inflammation naturally. Most of these foods are rich in vitamins and nutrients. They can help to boost the immune system.

Papaya

Source: Wikimedia Commons: Olegivvit

Papaya for Inflammation

Papaya contains an enzyme called papain which can help to reduce inflammation. 

Ripe papaya fruit can be applied directly to the burns and wounds. It will hasten the recovery. It can treat chronic skin diseases and infected wounds.

Papaya can help to treat acne, warts, pimple and corns.

Anti-inflammatory properties of papaya can help to reduce the severity of asthma, bronchitis and arthritis. It contains a combination of anti-oxidants which can help to get rid of inflammation

Turmeric for Inflammation

Turmeric contains curcumin as its active ingredient. It has excellent anti-inflammatory properties.

It is a very good remedy for cuts and burns

It reduces the inflammation due to skin diseases like psoriasis

It helps to reduce the pain due to arthritis

Turmeric can help to protect the liver from the bad effects of alcohol and certain other diseases.

Turmeric is a very good remedy for irritable bowel syndrome and can flush out gallbladder stones. 

It can also reduce the symptoms in case of asthma and bronchitis. 

Add ½ tsp of turmeric to warm milk and drink it before going to bed every day.  Turmeric is also available in the form of pills and capsules.

Green Tea for Inflammation

Green tea contains a potent compound called EGCG which can help to reduce inflammation. This compound can help to reduce the incidence of degenerative diseases.

It helps skin care with its anti-inflammatory and anti-cancerous properties.

It helps to lower the risk of cancer by blocking the production of cancer cells

Green tea with cardamom can help to relieve the symptoms of asthma and bronchitis

Green tea with ginger is an excellent remedy for indigestion. It can also reduce the symptoms of nausea

Green Tea and Lemon

Add a few drops of lemon to green tea. It can help to clean up the digestive system and improve the liver function

Ginger for Inflammation 
                                                                                                                                Ginger is an excellent anti-inflammatory spice. It has a pungent taste. It can help to control motion sickness, vomiting and nausea. It can control the inflammation and pain due to arthritis. Ginger can also control the recurrence of migraine. It reduces the phlegm and help to relieve the breathing problems due to asthma and bronchitis.

Ginger Tea

Cut ginger into small slices and add some water and boil it in a pan. Strain the liquid and drink it when it cools down. This is one of the best methods to make use of the health benefits of ginger.

These are some of the foods that can help to reduce inflammation in the body.

Indigestion and Heartburn Remedies

Indigestion and heartburn are quite common and affect many people. The reason for heartburn is the increased acid production combined with increased pressure within the stomach. It can cause severe uneasiness and pain. It is also chronic and needs treatment. There are several natural indigestion and heartburn remedies

Dietary Changes

Some basic changes in your diet and lifestyle are essential to cure heartburn. You should consume smaller quantities of food at intervals. You should also eat slowly. Patients of heartburn should avoid tomatoes, citrus fruits, fatty and spicy foods. Also avoid onion, garlic, chocolate, peppermint and aspirin. You should also reduce the intake of alcohol and carbonated drinks. The changes in diet and lifestyle will help to cure the disease.

Antacids

Antacids help to neutralize the effects of stomach acid and provide relief. Antacids are available in the form of liquid as well as tablets

Wikimedia Commons:H. Zell

Natural Remedies for Indigestion and Heartburn

Papaya

 Papaya contains an enzyme called papain which helps to digest food easily and prevent heartburn. Papaya has to be taken before meals. Pregnant women and people with latex allergy should not take papaya. 

Banana

Banana is a natural antacid. It forms a coating on the stomach which helps to reduce irritation and pain. But only ripe bananas are recommended. Unripe bananas have a high acid content and also starches that have not been converted to sugar. It is difficult to digest an unripe banana.

Ginger

Ginger aids digestion and is also a very good remedy for heartburn. Add a few slices of ginger to water and boil it. Strain the liquid after 15 minutes. Drink it several times at intervals till you get rid of the symptoms. Ginger candy is also very useful. Chew a small piece of ginger candy. If the symptoms persist chew one more.

Licorice Root

Licorice root is a very good remedy for heartburn. It can reduce the inflammation and protect the stomach. But licorice root should not be taken for long periods as it increases blood pressure.

Turmeric

Turmeric can improve digestion and also prevent heartburn. Add half tsp of turmeric to milk and drink it before meals.

Aloe Vera

Aloe vera will provide a protective coating on the esophagus and stomach lining. Drink a glass of aloe vera juice before you have food. It can also be mixed with a non-acidic fruits like apple or grapes if you don’t like the taste. Keep drinking the juice till you get rid of all the symptoms.

Vinegar

Even though vinegar is an acid, it helps to neutralize the stomach acid. As vinegar is likely to damage teeth, it should be followed by a glass of water.

Almond Oil

Almond oil can neutralize stomach acids. Drop 2-3 drops of almond oil on your tongue and follow it with a glass of water.

Baking Soda

Sodium bicarbonate (baking soda) can provide immediate relief. But it can raise blood pressure, if used frequently.

These are some of the indigestion and heartburn remedies.  

How to Get Rid of Body Odor Naturally

Unpleasant body odor could be embarrassing to the person concerned and great discomfort to others. It may embarrass you to the extent of forcing you to minimize your social interactions. A variety of deodorants and body sprays are available to camouflage the body smell. The parts of the body which produce more sweat like armpits, breast and groin are sources of bad odor, because they produce more sweat. The sweat by itself has no odor. But if you do not wash it off for sometime, bacteria begin to feed on it. The byproduct of their feeding produces the foul smell. There are several methods to get rid of body odor naturally. 

So to control the body odor it is essential to keep these parts clean.  Whenever you take a bath, use antibacterial soap and scrubber to clean your body. People who have the problem of body odor should take a shower, more often than others.  It is necessary to dry with a clean towel after the shower and apply antifungal powder to the body. Wear clean fresh clothes after the bath.  Wash your clothes well so they are rid of all body odors.

Body Odor  Remedies

White Vinegar

Spray some white vinegar under the armpits after taking bath. Dab some deodorant made with an essential mineral oil on it with a cotton ball. This helps to destroy the foul smelling bacteria and also camouflage the foul smell.

Potato Slices

Make some potato slices.  Rub them under the arm pits and other sweaty areas. This would help to keep the excessive sweating and the body odor in check.

Baking Soda

Baking soda is a very good anti-odor agent.  Add some lemon juice to baking soda and make it into a paste. Apply the paste to your arm pits and other parts of the body where you are sweating excessively. This would help to get rid of the bad odor.

Lavender Oil

Add some lavender oil to your bath tub. You can also apply lavender oil with a cotton ball to your arm pits and other parts of the body where there is excessive sweating.

Herbal Remedies

Ginger Ale

Drink ginger ale or ginger tea after food once every day.  His would help to reduce amount of sweat by keeping the sweat glands in check.

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Sage Herbal Tea

Sage herbal tea helps to reduce excessive sweating (hyperhidrosis). Add some  water and boil it. Strain it and drink it after it cools down. Sage contains vitamin B and magnesium which help to reduce excessive sweating.

Wheatgrass Juice

Wheatgrass juice is rich in vitamin C, vitamin B12 and folic acid which help to control excessive sweating. Drink a glass of wheatgrass juice every day. This helps to reduce sweating and hence the body odor.

Apple Cider Vinegar

Take 2-3 tsp of apple cider vinegar every day on empty stomach. This will reduce excessive sweating

Alcohol and tobacco are the major causes of bad body odor. They combine with sweat and produce a distinctive bad odor. So avoid alcohol and tobacco.

Spices and red meat increase sweating. Reduce these foods in your diet.

These are some of the methods to get rid of body odor naturally.

Natural Antihistamines Foods for Allergies

Generally antihistamines are a class of drugs. Antihistamines block the release of histamines in the body. But several natural foods and herbs contain antihistamines. These natural antihistamines block the release of histamines without the side effects of drugs. 

 Goldenseal:Source: Wikimedia Commons 

Your body releases histamines when you eat or inhale a substance for which you are allergic. Generally your immune system protects you against harmful foreign substances. But at times the immune system reacts to harmless substances like pollen, dust, insect bites and even against medications. This leads to the production of histamines in the body. This will result in inflammatory response by the body like itching, respiratory problems, sneezing, vomiting and diarrhea.

Herbs with Antihistamines

Some of the following herbs have properties of antihistamines

Goldenseal

Goldenseal is a plant found in North America. The root of the plant has a variety of medicinal uses. It contains a compound called berberine. It has anti-inflammatory, anti-bacterial and anti-fungal properties. It is especially effective against the infection of the mucus membranes. It is also used to treat eczema, heartburn and infections of the throat, urinary tract and stomach. It can be used to cure minor cuts and bruises. It is very effective against chest congestion. But it is advisable to take goldenseal for short periods of not more than three weeks. It might become toxic if it is taken for longer periods.

Green Tea antihistamine

Green tea is a very strong antihistamine. It is particularly helpful to treat  allergic skin reactions. It helps to treat hives. Hives is an allergic reaction which causes itchiness, redness and swelling of skin. Green tea helps to reduce the skin reaction. It is necessary to drink 3-4 cups of green tea every day to reduce hives. Green tea helps to minimize the reaction.

Ginger antihistamine


Ginger is a very good antihistamine. It is very helpful in treating respiratory disorders. It acts as a natural decongestant and expectorant.It helps to fight allergic colds, sinus infections and flu.It can ease breathing by dilating the bronchial tubes. Ginger tea is a very good remedy for hives.

Chamomile antihistamine

Chamomile contains a compound called quercetin. It has antihistamine properties. Chamomile tea can be prepared with the addition of ginger and honey. As all three of them have antihistamine properties and will give good results. Aroma therapists use chamomile tea to massage the skin to cure skin allergies.

Stinging Nettle antihistamine

Stinging nettle is a perennially flowering plant which grows in Europe, Asia and America. It has very good anti-inflammatory properties. It helps to reduce the effects of hay fever and seasonal allergies. But stinging nettle should not be used if you have kidney problem, heart disease or diabetes.

Licorice root

Licorice root is a very effective remedy for bronchial asthma, allergic rhinitis, conjunctivitis and hay fever. Drinking licorice root tea is recommended for a variety of diseases. It helps to loosen the phlegm and reduce congestion for bronchial asthma patients. It inhibits the release of histamines and also has expectorant properties. 

These are some of the natural anti histamine foods for allergy

Antioxidants in Green Tea Health Benefits

Antioxidants in green tea helps to reduce cholesterol levels and reduces the age related problems. Lemon green tea improves the digestive system and liver function
                                                                                                     Steaming hot cup of green tea to start the day is not only refreshing but also is very healthy. Green tea comes from the leaves of the plant, camellia sinensis. It is rich in antioxidants. Did you know herbal green tea can be prepared at home with the addition of a few easily available herbs? Herbal green tea combines the health benefits of green tea with added to that of the herbs.

Green Tea
Wikimedia Commons

Origins of Tea

Tea has been used as a beverage in China for thousands of years. It was discovered when a Chinese emperor dropped some tea leaves in boiling water. When he drank, he found it refreshing. The taste of green tea is often described as light.

Green Tea

Green tea is dried but not wilted. It has a more delicate flavor than black tea. It is said to be more beneficial for health. It contains small amounts of caffeine. The chance of dental cavities is reduced by drinking green tea as it contains fluorine. It helps to prevent blood clots as it is a blood thinner. It contains minerals and salts in plenty

Benefits of Antioxidants in Green Tea

The antioxidants in green tea will

- Lower the LDL cholesterol and triglyceride levels, helping to prevent

heart disease

- Reduce the incidence of age related degenerative diseases

- Help skincare with its anti-inflammatory and anti-cancerous properties

- Help the sugar metabolism process as it contains polyphenols

- Lower the blood sugar levels in diabetics

- Reduces the risk of developing type 2 diabetes in healthy people

- Lower the risk of cancer by inhibiting the production of cancerous cells

Preparation of Herbal Green Tea

Cardamom green tea

Cardamom powder can be added to green tea when it is boiled. It nor only gives it a distinct flavor and aroma but also has health benefits. It helps to
improve digestion. Cardamom is a herbal spice which has detoxifying properties. It is also helpful in controlling the symptoms of asthma and bronchitis. It
helps to relieve sore throat. Cardamom is also an antacid and is a stimulant.

Cloves green  tea

Add 4-5 cloves to the boiling tea and take it out after a few minutes. Cloves add a distinct peppery taste to the tea. They are very good antioxidants.
They help to relieve tooth ache. Cloves contain flavonoids which have anti-inflammatory properties. They help to fight respiratory infections like asthma
and bronchitis.

Ginger green  tea

Add a few slices of ginger to the boiling tea and take it out after 5 minutes. Ginger is an excellent remedy for indigestion. It has antiviral,
anti-inflammatory and antifungal properties. It relieves the symptoms common cold. It helps to get rid of nausea. It also helps to get rid of diarrhea.
Ginger lowers cholesterol levels and reduces the chances of blood clot.

Lemon Green Tea

Lemon tea is not only very tasty but also very healthy. Add a few drops of lemon juice and a tsp of honey to the green tea. It gives a distinct flavor and
taste. Lemon is rich in vitamin C and fights infection. It reduces blood pressure and lowers LDL levels. It also helps to clean up the digestive system and
purify liver.

All these herbal additives added to green tea make the herbal green tea not only tasty but also the healthiest drink.

Natural Remedies for Toothache Pain

Toothache is very common and at times quite difficult to bear. Millions of people suffer from toothache sometime or the other in their life. The major reason for toothache is the cavities in the teeth or gum disease. The sugars in the food we eat are converted to acid by the bacteria in the mouth. This destroys the enamel and dentin on the teeth. Then a cavity is formed which exposes the pulp containing nerve endings and blood vessels inside the teeth. This results in pain when you consume hot or cold food. It is necessary to take proper care of the teeth from an early age. Toothache could be due a variety of other reasons also. Cracked teeth and diseases of the heart like angina can also result in toothache. A variety of natural remedies exist for toothache pain.

An age old but effective remedy for toothache is clove oil. Take some clove oil and apply to the affected teeth by a cotton swab. It relieves the pain immediately.

Grind guava leaves into a paste and apply it to the teeth. This is an effective remedy.

If you have excruciating pain and want immediate relief apply an ice pack on the cheek. This has a numbing effect and relieves the pain immediately.

Mix mustard oil and turmeric and make it into a paste. Apply it to the affected teeth.

Take a mouthful of salt water and gargle thoroughly. Repeat it several times.

Grind garlic and make a paste adding rock salt.  Apply it to the affected teeth. Garlic is an excellent antiseptic. It will help to heal the infection.

Mix asafetida and lime juice. Apply it to the affected teeth by a cotton swab. It will help to relieve toothache.

Vanilla extract will help to numb the affected teeth and relieve the pain. Vanilla extract contains eugenol which has antiseptic and pain relieving properties.

Ginger has excellent anti-bacterial properties. A slice of ginger can provide immediate relief if it is pressed to the affected teeth.

Almond oil is also very useful in relieving toothache.

Grind cayenne pepper adding some water. Apply the paste to the affected teeth.

Black tea contains tannic acid. This is an astringent and helps to relieve the pain. Dip the tea bag in hot water and hold it to the affected teeth.

These are some of the natural remedies toothache pain. If it persists consult a dentist.

Fat Burning Foods to Speed up Metabolism

There are several fat burning foods to speed up metabolism. Some such foods are ginger, turmeric, garlic, pepper and ginger. 

Speed at which the body motor is running is called metabolism. The rate at which the body burns up calories is the metabolic rate. About 60- 70% of the calories are burned, when you are resting or sleeping. The remaining calories are burned during the activities. There are are several fat burning foods that speed your metabolism.

People who are slim generally have a higher metabolic rate. They burn calories at a faster pace. People with slower metabolic rate tend to acquire more fat. As you age your metabolism slows down. Some of the reasons for a slow metabolic rate are

• ·        Fasting
• ·        Eating high calorie food frequently
• ·        Drinking sugary drinks or eating sweets
• ·        Lack of physical activity

Some foods burn fat faster and speed up metabolism. These foods help to lose weight. Some of the fat burning foods that speed metabolism are 

Pepper

Cayenne pepper contains capsaicin which not only increases the body temperature but also helps you to lose weight. It is said to speed up metabolism rate by at least 50% for three hours after ingestion. It may also decrease appetite. Black pepper aids digestion and also speeds up metabolism

Ginger

Ginger aids thermogenesis which increases the body temperature. It not only adds taste to the food but also speeds up metabolism.

Turmeric

Turmeric is very common ingredient of Indian food. It contains an active ingredient called curcumin which helps to burn fat and aid weight loss. Turmeric aids digestion and prevents the formation of gas.

Mustard

Mustard seed contains omega 3 fatty acids in abundance. A teaspoon full of hot mustard speeds up metabolism for hours after it is eaten.

Garlic

Garlic helps to reduce cholesterol and blood pressure. It has a compound called allicin which has anti-bacterial properties. It is said to reduce unhealthy fats in the body and help weight loss.

One plan to reduce weight would be eat three cloves of garlic in the morning after breakfast.  Never eat garlic on an empty stomach. Eat a teaspoon full of roasted mustard seeds and a teaspoon of grated ginger along with the lunch.  Drink a glass of hot milk with a teaspoon of turmeric with two pinches of black pepper powder added to it after dinner. 


These are some of the fat burning foods that help to speed up metabolism and keep your weight down.   

Lower Blood Pressure with Garlic and Other Herbs

It is possible to lower blood pressure with garlic and several other herbs. Regular intake of garlic for a month can lower blood pressure significantly.

High blood pressure (hypertension) is a very serious condition.  It can lead to a variety of health problems. More than 30% of the people in the USA and other parts of the world suffer from it. There are several natural ways to overcome the problem.

High blood pressure may not show any symptoms. But it can lead to the damage of heart, kidneys, blood vessels and other parts of the body. The normal blood pressure is 120/80.

Reasons

There are several causes for the increase in blood pressure. One of them is obesity. Consuming excess calories contributes to the increase in weight and blood pressure. Strict dieting is necessary. The best foods to bring down weight are vegetables, fruits, chicken, fish and egg whites. 

Excess sodium can also contribute to the increase in blood pressure. Chips, pickles, crisps and sauces should be avoided. Alcohol and smoking also contribute to the increase. It also tends to increase with age.

Water

One of the most important ways to reduce blood pressure is to drink sufficient quantities of water.  Drinking water before breakfast or dinner is recommended. As your stomach feels fuller you are likely to eat less food. Water also helps to digest food easily.

Exercise

Cardio exercises like jogging, walking, and cycling not only help in maintain normal weight but also aid in reducing hypertension.  

Herbs

Garlic has been used for ages to cure a variety of ailments. Raw garlic acts on the cell membranes and makes the muscles to relax. It helps to reduce blood pressure. It can reduce both diastolic and systolic blood pressure. Three cloves of fresh raw garlic should be cut to pieces and swallowed like a tablet. Garlic is a blood thinner and helps to prevent blood clots. It also helps to lower blood cholesterol levels. 

Hawthorn is a herb which is known to expand arteries and help to improve coronary blood flow. It helps to reduce hypertension.

Ginger is known to improve blood circulation and helps to reduce blood pressure. It helps to relax muscles around the blood vessels and reduces cholesterol.

Aswagandha  is very popular herb prescribed by ayurveda. It is grown in India. It is also helpful in reducing blood pressure.

Cinnamon reduces the levels of LDL cholesterol in the body. It has anti-oxidant properties. It helps to keep the blood pressure in control.

Sleep

Good sleep is an absolute must for good health. Blood pressure comes down when we sleep. 8-9 hours of sleep is an absolute must for good health.


These are some of the methods to lower blood pressure

How to Prevent Blood Clots Naturally

Certain foods can help to prevent blood clots naturally. Some of those foods that can prevent blood clots are garlic, ginger and salmon


Blood clots are the result of long periods of inactivity. People who travel by air or car for long periods are prone to blood clots. Blood clots can form in any part of the body and travel to the brain to cause a stroke. They can also cause heart attacks. Whenever we cut our skin blood oozes out. When we press and hold it blood coagulates and the bleeding stops. But the blood has to be in liquid form inside the body. Blood clot is also known as thrombus. Heredity is also an important factor in the formation of blood clots. Some people are more predisposed to blood clots than the others. People with varicose veins have greater chance of a blood clot than the others.


One of the precautions to be taken by people who are predisposed to have blood clots is that they have to keep their legs at a higher level when they sleep by raising the bottom posts of their beds or keeping pillows below their feet. Compressions stockings are a good blood clot remedy. They put pressure on the veins and help in reducing the chances of a blood clot. If a blood clot moves to lungs it is indicated by shortness of breath or pain. The drugs used in dissolving a blood clot are Heparin and Warfarin.


Garlic for Blood Clots


Garlic is a herb which is commonly used in Indian cooking. It has several medicinal properties. It contains two chemicals allicin, a natural antibiotic and ajoene. These two chemicals help to reduce the blood cholesterol levels. It is also a natural blood thinner which helps the prevention of clots. Three cloves of garlic should be taken every day.


Ginger for Blood Clots

Ginger is common herb which is used in Indian cooking. This has several medicinal properties. The root of the plant helps to reduce blood cholesterol levels. It also removes the plaque inside arteries, reducing the chances of a blood clot.


Omega-3 Fatty Acids


Fish like salmon and mackerel contain omega-3 fatty acids. Including these foods in your diet, helps to prevent blood clots. Flax seed and walnuts are also rich in omega-3 fatty acids


Regular exercise and moderate diet are also recommended. Eat plenty of vegetables, fruits and other foods with high fiber content. Foods rich in vitamin C are also very useful. Quitting smoking and reducing obesity are also very important. Drinking plenty of water is a must.


Other blood clot remedies are foods which are rich in salcylates like cinnamon, dill, turmeric, licorice and peppermint. Fruits rich in salcylates are oranges, strawberries, blueberries, grapes and raisins also help to prevent clots.