Foods to Improve Blood Circulation

Several foods can help to increase blood flow in the body. Citrus fruits, cayenne pepper, salmon and garlic help to get over the blood circulation problems. They also reduce blood pressure and avoid the formation of plaque in the arteries.

Regular exercise and proper diet can keep our blood circulation going. Blood circulation problems could be due to a variety of reasons. Poor blood circulation can lead to cardiovascular problems, fatigue, shortness of breath, dizziness, swollen ankles and a host of other diseases. Certain natural foods help to increase blood flow.

Garlic

Source: Wikimedia Commons: Rudiger Volk

Onions and  Garlic for Blood Circulation Both these herbs are from the same family of bulbs. They are excellent blood thinners. They help to prevent the accumulation of blood in the veins. They are a very good remedy for varicose veins. They help to prevent the formation of plaque on the walls of arteries and improve blood flow.

Citrus Fruits

Citrus fruits contain powerful antioxidants like vitamin C and flavonoids. They help to improve blood circulation. Fruits that are rich in these antioxidants are lemon, orange, sweet lime, tangerine and grape fruit. They also help to lower blood pressure.

Salmon

Foods that are rich in omega 3 fatty acids help to improve blood flow. Salmon, mackerel and several other fishes have abundance of omega 3 fatty acids.

Cayenne Pepper blood circulation

Cayenne pepper is pungent and hot. But it is delicious for some people. It helps to strengthen the blood vessels and boost blood flow. Cayenne pepper can be taken as a salad. It can also be mixed with other food preparations. It normalizes the blood pressure and lowers cholesterol levels.

Leafy Greens

Leafy green vegetables not only increase the blood count but also improve blood circulation. Lettuce, spinach, collards are highly nutritious as they contain vitamin B, calcium, iron and potassium. They have no cholesterol content and prevent the buildup of plaque in the arteries.

Legumes

Legumes like beans and lentils increase blood flow. They are rich in vitamin B, proteins, potassium and iron. They also contain calcium. They are good for the cardiovascular system. Other legumes which provide similar benefits are kidney peas, black peas and chick peas.

Dark Chocolate

Natural cocoa contains flavanoids which help to improve blood circulation. They also prevent the formation of blood clots and plaque in the arteries. But you have to make sure that you eat organic chocolates with less sugar.

These are the natural foods to improve blood circulation.

Natural Remedies for Toothache Pain

Toothache is very common and at times quite difficult to bear. Millions of people suffer from toothache sometime or the other in their life. The major reason for toothache is the cavities in the teeth or gum disease. The sugars in the food we eat are converted to acid by the bacteria in the mouth. This destroys the enamel and dentin on the teeth. Then a cavity is formed which exposes the pulp containing nerve endings and blood vessels inside the teeth. This results in pain when you consume hot or cold food. It is necessary to take proper care of the teeth from an early age. Toothache could be due a variety of other reasons also. Cracked teeth and diseases of the heart like angina can also result in toothache. A variety of natural remedies exist for toothache pain.

An age old but effective remedy for toothache is clove oil. Take some clove oil and apply to the affected teeth by a cotton swab. It relieves the pain immediately.

Grind guava leaves into a paste and apply it to the teeth. This is an effective remedy.

If you have excruciating pain and want immediate relief apply an ice pack on the cheek. This has a numbing effect and relieves the pain immediately.

Mix mustard oil and turmeric and make it into a paste. Apply it to the affected teeth.

Take a mouthful of salt water and gargle thoroughly. Repeat it several times.

Grind garlic and make a paste adding rock salt.  Apply it to the affected teeth. Garlic is an excellent antiseptic. It will help to heal the infection.

Mix asafetida and lime juice. Apply it to the affected teeth by a cotton swab. It will help to relieve toothache.

Vanilla extract will help to numb the affected teeth and relieve the pain. Vanilla extract contains eugenol which has antiseptic and pain relieving properties.

Ginger has excellent anti-bacterial properties. A slice of ginger can provide immediate relief if it is pressed to the affected teeth.

Almond oil is also very useful in relieving toothache.

Grind cayenne pepper adding some water. Apply the paste to the affected teeth.

Black tea contains tannic acid. This is an astringent and helps to relieve the pain. Dip the tea bag in hot water and hold it to the affected teeth.

These are some of the natural remedies toothache pain. If it persists consult a dentist.