Saturday, March 17, 2012

Raw Almonds Nutrition Facts

Raw almonds provide excellent nutrition as they are protein rich. Almonds help to improve memory. They are good for constipation, diabetes and weight loss.

Raw almonds are the seeds of the almond fruit from the almond tree. They are available all round the year. They are rich in calcium, magnesium, iron and phosphorous. They are very tasty. One of the major benefits of eating almonds is their high nutrition value. They are also protein rich.

Two varieties of almond are available. The sweet variety and the bitter. Sweet almonds are edible and the bitter variety is toxic.
Raw Almonds
 Creative Commons : mynameisharsha
Raw almonds are more beneficial for health if they are eaten with the skin. They can be eaten on an empty stomach. This will help the body to absorb their nutrients better. They can be eaten raw or roasted. They can also be soaked in water overnight and eaten in the morning.

Vitamin E almonds

Sweet almond contains vitamin E which is a fat soluble antioxidant. Just about 20 nuts a day can provide all your antioxidant requirements and give protection from a variety of chronic diseases.

Almonds Good for Brain almonds

The nutrients contained in raw almonds are considered to be good for the brain. Children are given almonds which are soaked in water overnight. Eating 4-5 almonds a a day, will help them to develop higher intellectual capability. It is also a very good energy booster. They will help to stabilize your mood and slow down the aging process.

Reducing LDL Cholesterol almonds

Almonds are rich in monounsaturated fats. These fats promote health and reduce the levels of LDL cholesterol in the body. They also help to increase the levels good cholesterol HDL. The risk of heart disease is reduced as it slows down the clogging of arteries.

Magnesium and Potassium almonds

Almonds contain magnesium and potassium. Magnesium improves blood circulation. It also helps improve the circulation of oxygen in the body. Potassium helps to improve the nerve functioning and muscle contraction. Blood pressure and heart functioning depend on the presence of adequate quantities potassium in the body.

Weight Loss almonds

Almond is rich in fiber and proteins. Including almonds in the diet helps you to lose weight. It helps to satisfy appetite easily. It is a very good substitute for high calorie snacks.

Diabetes almonds

One major concern of diabetics is the blood sugar spikes. The sudden increase of level of blood sugar immediately after meals could lead to complications. Taken along with your normal food, almonds help to control blood sugar spikes.

Constipation almonds

Almonds are fiber rich. They are a very good remedy for constipation. When you eat almonds, you should also drink sufficient quantities of water.
Almond butter is very delicious, somewhat akin to peanut butter. Almond milk prepared with addition of ground almonds with milk is very tasty and nutritious.

These are some of the health benefits of eating almonds.

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