Ginger Lemon Tea Benefits

Ginger lemon tea provides several health benefits. It can be prepared by boiling ginger in hot water and adding lemon juice. Both ginger and lemon have been used in traditional medicine for hundreds of years. Both of them help to strengthen the immune system. Ginger lemon tea is used in India and China as a health drink.

Ginger

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Preparation of Ginger Lemon Tea

Even though ginger lemon tea bags are available, fresh ginger lemon tea would be tastier and healthy

Ingredients 

25 grams of grated ginger (peel the ginger skin)

2 cups of water 

Juice from one lemon

2 tbsp honey

Add grated ginger to water and boil it for about 15 minutes. Let it cool for a while and strain it. Add lemon juice and honey. This would give a very tasty and healthy ginger lemon tea

Weight Loss

Ginger lemon tea aids digestion. It can help to reduce LDL levels and get rid of belly fat. It would also help to speed up metabolism. 

Cough

Ginger lemon tea is a very good remedy for cough. It acts as an expectorant and help to relieve cough, chest congestion and inflammation of the throat. 

Colds

Ginger, lemon and honey tea is a very good remedy for colds. For better results add a clove of garlic and tsp of powdered black pepper. The tea can help to reduce the symptoms in about 15-20 minutes.

For Constipation

You should have at least 3 bowel movements a week. Anything less than this is considered as constipation and can be extremely uncomfortable. Some of the reasons for constipation are low intake of water and low fiber diet. Lack of exercise can also result in constipation. Ginger lemon tea thrice a day can help to get rid of constipation.

Lemon

Wikimedia Commons: Alan Levine

For Nausea

Ginger lemon tea can help to get rid of nausea. Honey helps to make the tea sweet. It you are experiencing nausea due to any reason, drink ginger lemon tea thrice a day. 

Acid Reflux

Ginger lemon tea is an excellent remedy for acid reflux. Acid reflux is the result of the content of the stomach flowing back to the esophagus and causing irritation to the delicate tissue lining. Drinking a cup of tea once every two hours helps to get rid of the problem.

Digestion

Ginger lemon tea aids digestion by stimulating the production of digestive juices in the stomach. It can also help speed up the metabolism and blood circulation. 

The tea can reduce migraine headaches by reducing the inflammation of the blood vessels in the brain. 

These are some of the benefits of ginger lemon tea. 

Honey and Lemon Health Benefits

Honey and lemon combine to provide a  variety of health benefits. They help to reduce weight They also help promote skincare. A cough syrup made from honey and lemon can provide relief from cough. Honey and lemon facemask can get rid of acne.

Honey Health Benefits

Honey not only has a delectable taste but is also good for health. Honey provides instant energy and increases your stamina. It helps to prevent fatigue. It has antioxidant, antibacterial and antifungal properties. It helps to boost the immune system. It can be used as an antiseptic to treat wounds. It is a very good remedy for throat infection. Honey can be used in combination with lemon, cinnamon, and other herbs for a variety of health benefits. It is being used by traditional medicinal systems like ayurveda. Honey can be used as a sweetener to replace sugar.

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  Lemon Health Benefits

Lemon is very useful in the treatment of throat infection, hair care and high blood pressure. It provides a boost to immunity. Lemon contains flavonoids and vitamin C.  It is also a very good antioxidant. It is an excellent remedy for indigestion and constipation. Lemon juice in combination with water, salt and soda is a very good post lunch or post dinner drink, as it aids digestion. Lemon can cure toothache and stop bleeding from the gums. It is extensively used for hair care and skincare.

Honey and Lemon for Weight Loss

Both of them contain vitamins and minerals. They can help to melt down fat deposits in the body. Honey contains natural fruit sugar which is digested easily. Add one tbsp of honey and 3 tsp of lemon juice to a glass of water. Stir it well and drink it every morning on an empty stomach. It not only provides energy boost but also aids digestion. Drink honey lemonade after dinner too. It would help you to lose weight.

Honey and Lemon for Cough

If you have a cold, cough, bronchitis or asthma, honey with lemon juice is a very good remedy. It acts as an expectorant and pushes out phlegm. It is more effective than most of the over the counter cough syrups. Add a tbsp of honey and 3 tsp of lemon juice to warm water. Drink it several times a day. Honey will help to clear the mucus in the chest. If you are finding it difficult to sleep at night because of cough, it is a very good remedy.

Honey Lemon Face Mask

Honey has antibacterial and anti-inflammatory properties. It is a very good moisturizer. It can penetrate the skin and absorb the impurities from the pores. It also helps to keep the skin fresh, smooth, wrinkle free and glowing.

Lemon is a very good exfoliator. It can get rid of acne, sun spots and other blemishes from the skin.

Squeeze a lemon into a bowl and add a tbsp of honey. Mix it thoroughly. Apply it to your face. Make sure that you keep it away from your eyes and hair. Wash it off after 30 minutes. Repeat the process twice weekly.

Ginger Lemon Honey Tea

This is a very good remedy for cold and flu. Add two slices of ginger to two glasses of water and boil it. Add 3 tbsp of honey and 3 tbsp of lemon juice to it. Strain the liquid after it cools. Drink it several times a day.

These are some of health benefits of honey and lemon.

Bitter Melon Benefits: Nutrition: Diabetes

Bitter melon which is also called as bitter gourd has a very high nutritional value. The plant is a climber whose fruits are green in color. The fruit contains iron, calcium, beta-carotene and vitamins B1, B2, B3 and C. It does not contain cholesterol and fats. It has been used in traditional medicine in several countries like India, China, Malaysia and also in African countries. The fruit and seeds are very bitter to taste. Bitter melon benefits are quite numerous. Some of the benefits bitter melon include digestion improvement and blood sugar lowering properties.

Source: H.Zell: Wikimedia Commons

Bitter Melon for Diabetes

Bitter melon benefits include blood sugar lowering properties. It is a very good natural remedy for diabetes. It increases insulin production and glucose tolerance of the body.  It also helps to reduce the absorption of sugar. It should be included in the diabetic diet as it blocks the sugar absorption. It also helps to reduce weight. 

Bitter Melon Nutrition

Bitter melon is a highly nutritious food. It is rich in iron and dietary fiber. It contains calcium, magnesium, phosphorous vitamin A, B1 and B3. it also contains folate. It is a very good source of vitamin C,  an antioxidant and has anti-aging properties. 

Bitter Melon Digestion

Bitter melon benefits include improved digestion. It is a very good remedy for people suffering from constipation.

Eating Bitter Melon

It is difficult to eat bitter melon as it is very bitter. It can be consumed in the form of capsules and tincture.

Bitter Melon Tea

Bitter melon tea can be prepared using the leaves of the plant

- Dry the leaves and store it in an airtight container.

- Add 3 tbsp of leaves to half a liter of water and boil it.

- Strain the tea after it cools down

- Divide it into three parts and drink it thrice in a day.

Bitter Melon Juice

The bitterness of the bitter melon juice can be reduced by combining with other fruits to prepare juice which would be more palatable.

Bitter Melon with Lemon.

The tangy taste of lemon combines well with bitter melon to reduce its bitterness. Squeeze half a lemon to a glass of the juice. Add some sugar if you are not a diabetic. You will get all its health benefits with less bitterness.

Bitter Melon Tomato Juice

Remove the skin and seeds. Chop it into small pieces and put it in a blender. Cut two tomatoes into pieces and add them. Add a green chili and blend it well before drinking it. Tomatoes and chilies help to reduce the bitterness.

Drinking bitter melon tea and juice helps diabetic patients.

Other Health Benefits

- Bitter melon has anti-malaria properties and is useful in treating malaria

- Its leaves are useful in shrinking hemorrhoids

- The leaves also help to prevent cold and congestion

- With its anti microbial properties it helps to treat wounds and get rid of round worms.

These are some of the benefits of bitter melon.

Raw Almonds Nutrition Facts

Raw almonds provide excellent nutrition as they are protein rich. Almonds help to improve memory. They are good for constipation, diabetes and weight loss.

Raw almonds are the seeds of the almond fruit from the almond tree. They are available all round the year. They are rich in calcium, magnesium, iron and phosphorous. They are very tasty. One of the major benefits of eating almonds is their high nutrition value. They are also protein rich.

Two varieties of almond are available. The sweet variety and the bitter. Sweet almonds are edible and the bitter variety is toxic.

Raw Almonds
 Creative Commons : mynameisharsha

Raw almonds are more beneficial for health if they are eaten with the skin. They can be eaten on an empty stomach. This will help the body to absorb their nutrients better. They can be eaten raw or roasted. They can also be soaked in water overnight and eaten in the morning.

Vitamin E almonds

Sweet almond contains vitamin E which is a fat soluble antioxidant. Just about 20 nuts a day can provide all your antioxidant requirements and give protection from a variety of chronic diseases.

Almonds Good for Brain almonds

The nutrients contained in raw almonds are considered to be good for the brain. Children are given almonds which are soaked in water overnight. Eating 4-5 almonds a a day, will help them to develop higher intellectual capability. It is also a very good energy booster. They will help to stabilize your mood and slow down the aging process.

Reducing LDL Cholesterol almonds

Almonds are rich in monounsaturated fats. These fats promote health and reduce the levels of LDL cholesterol in the body. They also help to increase the levels good cholesterol HDL. The risk of heart disease is reduced as it slows down the clogging of arteries.

Magnesium and Potassium almonds

Almonds contain magnesium and potassium. Magnesium improves blood circulation. It also helps improve the circulation of oxygen in the body. Potassium helps to improve the nerve functioning and muscle contraction. Blood pressure and heart functioning depend on the presence of adequate quantities potassium in the body.

Weight Loss almonds

Almond is rich in fiber and proteins. Including almonds in the diet helps you to lose weight. It helps to satisfy appetite easily. It is a very good substitute for high calorie snacks.

Diabetes almonds

One major concern of diabetics is the blood sugar spikes. The sudden increase of level of blood sugar immediately after meals could lead to complications. Taken along with your normal food, almonds help to control blood sugar spikes.

Constipation almonds

Almonds are fiber rich. They are a very good remedy for constipation. When you eat almonds, you should also drink sufficient quantities of water.
Almond butter is very delicious, somewhat akin to peanut butter. Almond milk prepared with addition of ground almonds with milk is very tasty and nutritious.

These are some of the health benefits of eating almonds.

Nutrition Value of Banana and Health Benefits

Banana has a high nutrition value. Its health benefits are numerous. It is useful for skincare, hypertension and heartburn

Banana is a tropical weather fruit with high nutritional benefits. It is plucked when it is green and acquires a yellow color as it ripens and is a cheap high energy food. Banana is rich in digestible sugars which are released to the blood stream and helps to keep the energy levels high. It is a very good remedy for constipation, diarrhea and dysentery.

Banana  
                                        Source : Wikimedia Commons- Marlith                                          

Banana for Nutrition

Banana is rich in dietary fibers and easy to digest. It also helps keep blood sugar levels under check. It provides instant energy. Athletes and other sports persons use it to combat exhaustion and improve performance. It promotes calcium absorption and is very good for the health of the bones. It is rich in vitamin C and improves immunity of the body against diseases. It is also rich in minerals like copper, manganese and magnesium. It helps to improve the production of red blood cells. It is an antioxidant and slows down the aging process. It is one of the best sources of potassium.

Banana for Hypertension

Banana is rich in potassium and helps to reduce sodium levels in the body. As exercise reduces potassium levels in the body, banana helps to restore them. Enzyme contained in the fruit is said to reduce hypertension. It is also very good for gastritis, acidity and peptic ulcer. It stimulates mucus production by the stomach lining. Banana is iron rich and helps to fight iron deficiency.

Banana Face Pack

Banana is also used as a cosmetic. Hot honey combines with mashed banana to make a paste. The combination is used as a face pack. Another recipe for face pack is a paste made of mashed banana, honey, curds, yogurt and egg white. It keeps the skin soft glowing and healthy. Banana peel is also a very good remedy for a variety of skin conditions. It has a very soothing effect on the inflamed lesions of the dreadful skin disease psoriasis. It is used to treat acne. Only ripe banana has to be used for skincare

Banana for Teeth Whitening

Rubbing banana skin on the teeth makes them sparkling white. Banana contains potassium, magnesium are manganese are absorbed by the teeth to whiten them.

It increases the hemoglobin content in the body and is recommended for anemia. It can also reduce the chance of strokes. Rubbing banana skin on mosquito bites reduces the irritation. It is also helpful to get rid of warts.

Banana for Heartburn

A fully ripe banana can act as a barrier against stomach acid and is a remedy for heartburn. However unripe green banana can aggravate the problem.

Ripe mashed banana is used to treat wounds and reduces the chance of scars. It is a stress buster and has a soothing effect on the nervous system. As it is soft and smooth, it can be eaten safely by people having ulcers. Ripe bananas can be mashed and made into bread or cake.

Banana has a high nutritional value and provides immense health benefits.