Foods to Improve Blood Circulation

Several foods can help to increase blood flow in the body. Citrus fruits, cayenne pepper, salmon and garlic help to get over the blood circulation problems. They also reduce blood pressure and avoid the formation of plaque in the arteries.

Regular exercise and proper diet can keep our blood circulation going. Blood circulation problems could be due to a variety of reasons. Poor blood circulation can lead to cardiovascular problems, fatigue, shortness of breath, dizziness, swollen ankles and a host of other diseases. Certain natural foods help to increase blood flow.

Garlic

Source: Wikimedia Commons: Rudiger Volk

Onions and  Garlic for Blood Circulation Both these herbs are from the same family of bulbs. They are excellent blood thinners. They help to prevent the accumulation of blood in the veins. They are a very good remedy for varicose veins. They help to prevent the formation of plaque on the walls of arteries and improve blood flow.

Citrus Fruits

Citrus fruits contain powerful antioxidants like vitamin C and flavonoids. They help to improve blood circulation. Fruits that are rich in these antioxidants are lemon, orange, sweet lime, tangerine and grape fruit. They also help to lower blood pressure.

Salmon

Foods that are rich in omega 3 fatty acids help to improve blood flow. Salmon, mackerel and several other fishes have abundance of omega 3 fatty acids.

Cayenne Pepper blood circulation

Cayenne pepper is pungent and hot. But it is delicious for some people. It helps to strengthen the blood vessels and boost blood flow. Cayenne pepper can be taken as a salad. It can also be mixed with other food preparations. It normalizes the blood pressure and lowers cholesterol levels.

Leafy Greens

Leafy green vegetables not only increase the blood count but also improve blood circulation. Lettuce, spinach, collards are highly nutritious as they contain vitamin B, calcium, iron and potassium. They have no cholesterol content and prevent the buildup of plaque in the arteries.

Legumes

Legumes like beans and lentils increase blood flow. They are rich in vitamin B, proteins, potassium and iron. They also contain calcium. They are good for the cardiovascular system. Other legumes which provide similar benefits are kidney peas, black peas and chick peas.

Dark Chocolate

Natural cocoa contains flavanoids which help to improve blood circulation. They also prevent the formation of blood clots and plaque in the arteries. But you have to make sure that you eat organic chocolates with less sugar.

These are the natural foods to improve blood circulation.