Foods Good for Healthy Skin and Hair

There are several foods good for  healthy skin and hair. Green tea, avocado, salmon, strawberry, raspberry and blueberry provide excellent nutrition for the skin. Salmon promotes hair growth

Healthy skin needs good nourishment. This will mean including foods that provide good nourishment to the skin in your diet. Processed foods are not good for the skin as they make the skin discolored, dull and oily. No matter what skincare creams and cosmetics you buy, it is not possible to keep the skin healthy and nourished unless you include right foods in your diet.

Source: Wikimedia Commons

 Benefits of Green Tea for Skin and Hair

Foods that have high antioxidant content are recommended for the skin. Green tea has very high content of anti-oxidants. It contains polyphenols which help to reduce the signs of aging like wrinkles and skin sag. Antioxidants help to fight the damage caused by free radicals. Most of the skin damage is caused by UV radiation of the sunlight. Antioxidants in green tea help to contain the damage and rejuvenate the skin cells.

Green tea rinse is highly beneficial for hair growth. It is a very good remedy for dandruff and psoriasis. It stops hair loss and stimulates its growth. It is also an excellent hair conditioner and is recommended for soft lustrous. 

Benefits of Avocado for Skin

Avocado contains vitamin E and monounsaturated fats which are essential for the health of the skin. Avocado also contains vitamin C which helps to prevent skin inflammation due to the exposure to sunlight. Fats contained by avocado are beneficial to skin as they help to absorb the nutrients.

Berries for Skin

Different varieties of berries like blueberry, blackberry, strawberry and raspberry contain flavonoids which are powerful antioxidants and are good for the skin.

Blueberries taste good. They also help the blood circulation and make the skin glow. They contain compounds called anthocyanins which are antioxidants. They help to keep the skin firm and prevent sagging.

Strawberries have very high water content. They keep the skin hydrated. The moisture helps to reduce the skin wrinkles.

Blackberries contain vitamin C along with the antioxidants which are essential for healthy skin.

Benefits of Salmon for Skin and Hair

Salmon contains omega 3 fatty acids which are necessary for healthy skin. Omega 3 fatty acids keep the cell membranes healthy by allowing the nutrients of enter. They also reduce the production of anti-inflammatory agents by the body that damages the skin.

Omega -3 fatty acids in salmon are essential for the health of the scalp. Salmon is also rich in vitamin B-12 and iron. Iron reduces hair loss and essential for the health of the scalp. 

Benefits of Water for Skin and Hair

Water is extremely important for the health of the skin as it helps to keep the skin hydrated. It is essential to drink at least two liters of water every day. Water helps to stimulate the circulation of blood and other fluids inside the body. It helps to control and restore skin’s normal balance. 

Drinking sufficient quantities of water keeps the hair hydrated and promotes its growth.

These are some of the foods that are good for the health of the skin and hair