Home Remedies for Hangover

Get Rid of Hangover Fast -  Several home remedies for hangover are available. Heavy breakfast, honey and peppermint tea are some of the remedies

It is better to prevent a hangover than cure it. Excessive consumption of alcoholic drinks should be avoided. Here are home remedies for hangover.

Ways to Prevent a Hangover

Hangover is the result of dehydration which may cause dry mouth and headache. Drink generous quantities of water between your drinks. If you had a peg or two more, drink a glass of water before you go to bed. A large glass of lemonade is even better as vitamin C is a very good cure for hangover.

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Never drink alcohol on an empty stomach. Make sure that you have a few snacks before you start to drink. Some snacks along with the drinks would also be of help.

Shower for Hangover

Take a shower as soon as you wake up. Warm water on the head will help you to get over the after effects of your drinks.

Banana for Hangover

Banana is an excellent home remedy for a hangover. It neutralizes the diuretic effect of alcohol by replenishing the lost potassium. As banana contains 75% water it also replenishes the water lost. It also contains vitamin B6 and vitamin C. Vitamins help to neutralize the effect of alcohol and prevent liver damage.

Gin and Vodka

Clear alcoholic drinks like gin and vodka are less likely to cause a hangover than colored drinks like whiskey, red wine, rum and bourbon. Stick to the same alcoholic drink always. Mixing them or changing them often is not advisable. The body adapts more easily to a single drink.

The major reason for hangover besides alcoholic dehydration is late nights. Getting plenty of sleep will help you to recover from the after effects.

Some people believe drinking more alcohol will help to prevent a hangover. But greater levels of alcohol in the blood will prolong the problem.

Breakfast for Hangover

Heavy breakfast is an excellent home remedy for hangover. Eating a heavy breakfast next morning will help you to get rid of the hangover. Fatty and greasy foods like grilled cheese sandwich, bacon, and eggs will be of great help. 

Honey for Hangover

Honey is a very good home remedy for hangover. Take 2 tsp of honey as soon as you wake up. Repeat it every half an hour. Honey contains fructose which helps to metabolize alcohol quickly.

Peppermint Tea

Add 2 tsp of peppermint herb to boiling water and steep it for 20 minutes. Strain the liquid and drink it.

Exercise for Hangover

Exercise is a very good neutralizer for hangover. Drink two full glasses of water and take a walk.  You can even go for swimming, cycling or jogging.

Don’ts

-      Don’t drink coffee as caffeine may aggravate the problem.

-      Aspirin, ibuprofen and Tylenol may multiply the problem several fold.

These are some of the home remedies hangover

Tips to Maintain a Youthful Skin

Certain habits and foods are helpful in maintaining a youthful looking skin. Quite a few people look a lot older than they actually are. Perhaps they do not know the secrets of looking young.


Drinking Water


One important factor which helps to maintain a youthful looking skin is to drink lots of water. Water is essential for better digestion and health. It also washes away all the impurities and toxins. It helps to rejuvenate the skin and keep it healthy.


Omega 3 fatty Acids


Omega 3 fatty acids are essential for a healthy skin. It repairs the skin and increases its elasticity. Some people avoid it because of its fat content. But they reduce the risk of becoming obese. They are essential for the health of the skin. They are also excellent for itchy and dry skin. Foods containing omega 3 acids are salmon, flax seeds and walnut.


Smoking


Smoking is not only bad for general health but is extremely bad for the skin. Smokers develop wrinkles at a very early age. Smoking irritates the skin. It also slows down the blood supply to the skin. This in turn deprives the skin of oxygen and other nutrients.


Topical Anti-oxidants


Topical anti oxidants give some protection to the skin against sun, wind, smoke and other environmental hazards. Fruits vegetables, grains, poultry, certain meats and nuts contain antioxidants. They protect the skin against the damages caused by the sun. The protection to the skin from the anti oxidants comes from within.


Sun Protection


Protection from the sun is very important. Too much exposure to the sun makes the skin to age fast making it wrinkled and leathery. Varieties of sun protection creams are available in the market to protect against the hazards.


Exercise


Exercise is very important as it speeds up the blood circulation and supplies the skin with the required nutrients. Good sleep is also very essential for the good health of the skin. At least east 8 hours of sleep is required as it is during this time that the skin rejuvenates itself.


Some of the natural remedies for a youthful looking skin are Aloe Vera , Castor, almond oil, avocado oil and coco-nut oil.

Lower Blood Pressure with Garlic and Other Herbs

It is possible to lower blood pressure with garlic and several other herbs. Regular intake of garlic for a month can lower blood pressure significantly.

High blood pressure (hypertension) is a very serious condition.  It can lead to a variety of health problems. More than 30% of the people in the USA and other parts of the world suffer from it. There are several natural ways to overcome the problem.

High blood pressure may not show any symptoms. But it can lead to the damage of heart, kidneys, blood vessels and other parts of the body. The normal blood pressure is 120/80.

Reasons

There are several causes for the increase in blood pressure. One of them is obesity. Consuming excess calories contributes to the increase in weight and blood pressure. Strict dieting is necessary. The best foods to bring down weight are vegetables, fruits, chicken, fish and egg whites. 

Excess sodium can also contribute to the increase in blood pressure. Chips, pickles, crisps and sauces should be avoided. Alcohol and smoking also contribute to the increase. It also tends to increase with age.

Water

One of the most important ways to reduce blood pressure is to drink sufficient quantities of water.  Drinking water before breakfast or dinner is recommended. As your stomach feels fuller you are likely to eat less food. Water also helps to digest food easily.

Exercise

Cardio exercises like jogging, walking, and cycling not only help in maintain normal weight but also aid in reducing hypertension.  

Herbs

Garlic has been used for ages to cure a variety of ailments. Raw garlic acts on the cell membranes and makes the muscles to relax. It helps to reduce blood pressure. It can reduce both diastolic and systolic blood pressure. Three cloves of fresh raw garlic should be cut to pieces and swallowed like a tablet. Garlic is a blood thinner and helps to prevent blood clots. It also helps to lower blood cholesterol levels. 

Hawthorn is a herb which is known to expand arteries and help to improve coronary blood flow. It helps to reduce hypertension.

Ginger is known to improve blood circulation and helps to reduce blood pressure. It helps to relax muscles around the blood vessels and reduces cholesterol.

Aswagandha  is very popular herb prescribed by ayurveda. It is grown in India. It is also helpful in reducing blood pressure.

Cinnamon reduces the levels of LDL cholesterol in the body. It has anti-oxidant properties. It helps to keep the blood pressure in control.

Sleep

Good sleep is an absolute must for good health. Blood pressure comes down when we sleep. 8-9 hours of sleep is an absolute must for good health.


These are some of the methods to lower blood pressure