Honey and Lemon Health Benefits

Honey and lemon combine to provide a  variety of health benefits. They help to reduce weight They also help promote skincare. A cough syrup made from honey and lemon can provide relief from cough. Honey and lemon facemask can get rid of acne.

Honey Health Benefits

Honey not only has a delectable taste but is also good for health. Honey provides instant energy and increases your stamina. It helps to prevent fatigue. It has antioxidant, antibacterial and antifungal properties. It helps to boost the immune system. It can be used as an antiseptic to treat wounds. It is a very good remedy for throat infection. Honey can be used in combination with lemon, cinnamon, and other herbs for a variety of health benefits. It is being used by traditional medicinal systems like ayurveda. Honey can be used as a sweetener to replace sugar.

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  Lemon Health Benefits

Lemon is very useful in the treatment of throat infection, hair care and high blood pressure. It provides a boost to immunity. Lemon contains flavonoids and vitamin C.  It is also a very good antioxidant. It is an excellent remedy for indigestion and constipation. Lemon juice in combination with water, salt and soda is a very good post lunch or post dinner drink, as it aids digestion. Lemon can cure toothache and stop bleeding from the gums. It is extensively used for hair care and skincare.

Honey and Lemon for Weight Loss

Both of them contain vitamins and minerals. They can help to melt down fat deposits in the body. Honey contains natural fruit sugar which is digested easily. Add one tbsp of honey and 3 tsp of lemon juice to a glass of water. Stir it well and drink it every morning on an empty stomach. It not only provides energy boost but also aids digestion. Drink honey lemonade after dinner too. It would help you to lose weight.

Honey and Lemon for Cough

If you have a cold, cough, bronchitis or asthma, honey with lemon juice is a very good remedy. It acts as an expectorant and pushes out phlegm. It is more effective than most of the over the counter cough syrups. Add a tbsp of honey and 3 tsp of lemon juice to warm water. Drink it several times a day. Honey will help to clear the mucus in the chest. If you are finding it difficult to sleep at night because of cough, it is a very good remedy.

Honey Lemon Face Mask

Honey has antibacterial and anti-inflammatory properties. It is a very good moisturizer. It can penetrate the skin and absorb the impurities from the pores. It also helps to keep the skin fresh, smooth, wrinkle free and glowing.

Lemon is a very good exfoliator. It can get rid of acne, sun spots and other blemishes from the skin.

Squeeze a lemon into a bowl and add a tbsp of honey. Mix it thoroughly. Apply it to your face. Make sure that you keep it away from your eyes and hair. Wash it off after 30 minutes. Repeat the process twice weekly.

Ginger Lemon Honey Tea

This is a very good remedy for cold and flu. Add two slices of ginger to two glasses of water and boil it. Add 3 tbsp of honey and 3 tbsp of lemon juice to it. Strain the liquid after it cools. Drink it several times a day.

These are some of health benefits of honey and lemon.

What are the Health Benefits of Ginger Root?

Ginger root has a wide range of health Benefits.  It is a very good remedy for digestion and nausea.  

Ginger is a perennial plant which grows in tropical climates. Ginger has been grown for thousands of years across the world and is used for culinary and medicinal purposes. Ginger root is used in alternative medicines like ayurveda, aromatherapy and herbal therapy to treat a variety of diseases. It is also used to flavor food in several cuisines. It is been wide use alternative medicine for its health benefits for a long time

Ginger

Wikimedia Common: Thamizhpparithi Maari

Ginger for Vomiting and Nausea

Ginger can be eaten powdered or raw to get rid of nausea and vomiting. It can get rid of nausea and vomiting which occurs during the 15-18 months of pregnancy. Clinical trials have shown that ginger is also effective in controlling nausea and vomiting in cancer patients undergoing chemotherapy

Ginger for Digestion

Ginger stimulates digestion and is a very good remedy for digestion problems. It also prevents E.coli from causing diarrhea. Ginger is soothing on the stomach and aids digestion. It can also contribute to weight loss. According to researchers from Maastricht university of Netherlands, it has fat burning properties and boosts metabolism.

Ginger for Cough and Cold 

Ginger is a very good remedy for cold and cough. It can even provide relief for laryngitis. Ginger tea can be prepared with the addition of lemon and honey. Take it several times a day to get rid of colds and cough

Cholesterol and Hypertension

Ginger will help to reduce the LDL (bad cholesterol) levels in the blood. Higher levels of LDL can contribute to the formation of plaque on the walls of the arteries and narrow them down. This will increase the blood pressure levels. The plaque can also lead to the reduction of elasticity of blood vessels. The reduction of blood pressure will reduce the chances of the formation of blood clots. This will also help to prevent heart attack and strokes.

Ginger Tea

Ginger tea has several health benefits. Peel ginger and get rid of its skin. Cut it into thin slices. Boil water in a sauce pan. Add the slices to it and let it simmer for 15-20 minutes. Strain the tea. Add lemon and honey to it. Drink a cup the tea 2-3 times a day. This will help you to get all the health benefits of ginger.

Other Methods of Using Ginger

- Fresh ginger can be grated or ground and added to your food

- Crystallized ginger candies which can be purchased, can be used like lozenges

-  The commonly available beverage, ginger ale is quite tasty and healthy.

These area some of the important heath benefits of ginger.

Bitter Melon Benefits: Nutrition: Diabetes

Bitter melon which is also called as bitter gourd has a very high nutritional value. The plant is a climber whose fruits are green in color. The fruit contains iron, calcium, beta-carotene and vitamins B1, B2, B3 and C. It does not contain cholesterol and fats. It has been used in traditional medicine in several countries like India, China, Malaysia and also in African countries. The fruit and seeds are very bitter to taste. Bitter melon benefits are quite numerous. Some of the benefits bitter melon include digestion improvement and blood sugar lowering properties.

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Bitter Melon for Diabetes

Bitter melon benefits include blood sugar lowering properties. It is a very good natural remedy for diabetes. It increases insulin production and glucose tolerance of the body.  It also helps to reduce the absorption of sugar. It should be included in the diabetic diet as it blocks the sugar absorption. It also helps to reduce weight. 

Bitter Melon Nutrition

Bitter melon is a highly nutritious food. It is rich in iron and dietary fiber. It contains calcium, magnesium, phosphorous vitamin A, B1 and B3. it also contains folate. It is a very good source of vitamin C,  an antioxidant and has anti-aging properties. 

Bitter Melon Digestion

Bitter melon benefits include improved digestion. It is a very good remedy for people suffering from constipation.

Eating Bitter Melon

It is difficult to eat bitter melon as it is very bitter. It can be consumed in the form of capsules and tincture.

Bitter Melon Tea

Bitter melon tea can be prepared using the leaves of the plant

- Dry the leaves and store it in an airtight container.

- Add 3 tbsp of leaves to half a liter of water and boil it.

- Strain the tea after it cools down

- Divide it into three parts and drink it thrice in a day.

Bitter Melon Juice

The bitterness of the bitter melon juice can be reduced by combining with other fruits to prepare juice which would be more palatable.

Bitter Melon with Lemon.

The tangy taste of lemon combines well with bitter melon to reduce its bitterness. Squeeze half a lemon to a glass of the juice. Add some sugar if you are not a diabetic. You will get all its health benefits with less bitterness.

Bitter Melon Tomato Juice

Remove the skin and seeds. Chop it into small pieces and put it in a blender. Cut two tomatoes into pieces and add them. Add a green chili and blend it well before drinking it. Tomatoes and chilies help to reduce the bitterness.

Drinking bitter melon tea and juice helps diabetic patients.

Other Health Benefits

- Bitter melon has anti-malaria properties and is useful in treating malaria

- Its leaves are useful in shrinking hemorrhoids

- The leaves also help to prevent cold and congestion

- With its anti microbial properties it helps to treat wounds and get rid of round worms.

These are some of the benefits of bitter melon.