What are Good Fruits to Eat?

What are Good Fruits to Eat


It can be said that most of the fruits available are good to eat and promote health. Eating fruits daily helps to improve digestion and promote weight loss. Fruits help to reduce blood cholesterol levels and chances of heart attack. Some of the fruits provide instant energy. Certain fruits have anti-oxidant properties, reduce skin wrinkles and are good for skincare. Apple, banana and papaya are among the best fruits to eat.

Fruits
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Apple


Apple is rich in dietary fiber and helps to reduce blood cholesterol levels. It contains beta carotenes and vitamin C. Vitamin C is a very good anti-oxidant and has anti-aging properties. It helps to reduce skin wrinkles and under the eye dark circles. As apple is rich in potassium, it helps to reduce arthritis and rheumatism pain. Apple helps to reduce the chances of Alzheimer’s disease.


Apple skin contains phenol (anti-oxidant) which protects your skin from the UV rays of the sun. It is one of the healthiest foods available and helps to reduce the chances of developing asthma. It reduces skin inflammation and is a good cure for acne. Apple can keep Alzheimer’s at bay as it can fight the effects of aging on the brain. It also provides a certain amount of protection against Parkinson’s disease. As it is rich in natural fiber it can prevent diarrhea and constipation. It can also mitigate the effects of irritable bowel syndrome.

Banana

Banana is sweet and tasty. It is a high energy food, which is cheap. It contains far more vitamins and nutrients than any other fruit. It is rich in carbohydrates, vitamin A and iron. It is also rich in potassium. Banana can provide instant energy. Sports persons eat the fruit for instant energy boost. Banana promotes digestion. It is an excellent remedy for constipation, diarrhea and dysentery. Banana contains an enzyme which helps to reduce hypertension. It also contains a substance that can help your mind to relax.  It can be said that banana is a mood lifter. The potassium content of banana helps to boost brain power and the ability to concentrate. For persons who are trying to give up smoking banana can help to reduce the nicotine withdrawal symptoms. It can reduce the acidity levels in the stomach and prevent ulcers. Fully ripe banana can provide remedy for heartburn.

Papaya

Papaya has abundance of natural fibers and helps lower blood cholesterol levels reducing the chances of a heart attack. It is an anti-oxidant and has anti-aging properties.


Papaya promotes digestion and prevents constipation. It has a digestive enzyme called papain which promotes digestion and weight loss.


It has anti-inflammatory properties which help to reduce pain due to arthritis and osteoporosis.


Papaya is rich in vitamin C and vitamin A. It helps to boost the immune system. It is especially good for people suffering from colds, cough and flu.


It helps to clean up the stomach, intestines and acts as a stomach tonic.


Papaya juice is a very good remedy for dengue and helps to reduce fever and the ill effects of dengue.


Most of fruits are very good for health. But only the health benefits of banana, apple and papaya are discussed here.

Honey and Lemon Health Benefits

Honey and lemon combine to provide a  variety of health benefits. They help to reduce weight They also help promote skincare. A cough syrup made from honey and lemon can provide relief from cough. Honey and lemon facemask can get rid of acne.

Honey Health Benefits

Honey not only has a delectable taste but is also good for health. Honey provides instant energy and increases your stamina. It helps to prevent fatigue. It has antioxidant, antibacterial and antifungal properties. It helps to boost the immune system. It can be used as an antiseptic to treat wounds. It is a very good remedy for throat infection. Honey can be used in combination with lemon, cinnamon, and other herbs for a variety of health benefits. It is being used by traditional medicinal systems like ayurveda. Honey can be used as a sweetener to replace sugar.

Wikimedia Commons: Aka

  Lemon Health Benefits

Lemon is very useful in the treatment of throat infection, hair care and high blood pressure. It provides a boost to immunity. Lemon contains flavonoids and vitamin C.  It is also a very good antioxidant. It is an excellent remedy for indigestion and constipation. Lemon juice in combination with water, salt and soda is a very good post lunch or post dinner drink, as it aids digestion. Lemon can cure toothache and stop bleeding from the gums. It is extensively used for hair care and skincare.

Honey and Lemon for Weight Loss

Both of them contain vitamins and minerals. They can help to melt down fat deposits in the body. Honey contains natural fruit sugar which is digested easily. Add one tbsp of honey and 3 tsp of lemon juice to a glass of water. Stir it well and drink it every morning on an empty stomach. It not only provides energy boost but also aids digestion. Drink honey lemonade after dinner too. It would help you to lose weight.

Honey and Lemon for Cough

If you have a cold, cough, bronchitis or asthma, honey with lemon juice is a very good remedy. It acts as an expectorant and pushes out phlegm. It is more effective than most of the over the counter cough syrups. Add a tbsp of honey and 3 tsp of lemon juice to warm water. Drink it several times a day. Honey will help to clear the mucus in the chest. If you are finding it difficult to sleep at night because of cough, it is a very good remedy.

Honey Lemon Face Mask

Honey has antibacterial and anti-inflammatory properties. It is a very good moisturizer. It can penetrate the skin and absorb the impurities from the pores. It also helps to keep the skin fresh, smooth, wrinkle free and glowing.

Lemon is a very good exfoliator. It can get rid of acne, sun spots and other blemishes from the skin.

Squeeze a lemon into a bowl and add a tbsp of honey. Mix it thoroughly. Apply it to your face. Make sure that you keep it away from your eyes and hair. Wash it off after 30 minutes. Repeat the process twice weekly.

Ginger Lemon Honey Tea

This is a very good remedy for cold and flu. Add two slices of ginger to two glasses of water and boil it. Add 3 tbsp of honey and 3 tbsp of lemon juice to it. Strain the liquid after it cools. Drink it several times a day.

These are some of health benefits of honey and lemon.

How to Get Glowing Skin Naturally

Healthy skin is an important part of your appearance. Several natural methods are available to get glowing skin naturally at home.

Skin is the largest part of the human body. Flawless skin is not only important for appearance but also to protect the internal organs. It regulates the body temperature and protects the body from infection. Even if you don’t have any health problems, skin may at times appear lifeless and dull. Several natural products are available to get a glowing skin.

Tips for a Glowing Skin

A plethora of products are available in the market for skincare. Most of them contain chemical ingredients and harm the skin in the long run.  It is always safer to use natural products for skincare.

Homemade Face Mask 

Homemade face masks help to keep the skin healthy and beautiful.  It helps to exfoliate the skin and remove all the dead cells. It also helps to improve blood circulation. It is a very good remedy for acne, blackheads and white heads. Homemade face masks can remove blemishes and make the skin soft and glowing.

Source: La Grande Farmers Market  

Cucumber Face Mask

The idiom “as cool as a cucumber” can be used in the context of a face mask also. Cucumber has a cooling effect on the skin. Cucumber slices can be rubbed on the facial skin. Mash cucumber with a fork. Mix it with oatmeal and milk. Grind it into a fine paste, apply it to your face and wash it off after 30 minutes. It leaves your skin soft, smooth and glowing.

Before the application of any face mask, wash your face with water and strip whatever cosmetics and lotions you have applied. It is essential that the skin pores open up to let in the ingredients of the face mask.

Banana Face Mask

Mash banana with a fork. Add a tsp of honey and a few drops of lemon juice. Mix it well. Apply to your face and wash it off after 30 minutes.

Banana is an excellent moisturizer. It softens the skin and makes it smooth and glowing. It also exfoliates the skin. It contains food acid which helps to remove the dead skin cells. It is also an antioxidant which can keep the skin fresh and wrinkle free. It is also an excellent treatment for sunburn.

Banana, Yogurt and Honey for Glowing Skin

The combination of banana, yogurt and honey make an excellent recipe for a face mask. Honey is a very good moisturizer. Yogurt helps to clean and disinfect the skin pores. It also helps to keep the skin free from acne. You can mix the ingredients and make it into a fine paste. Apply it your face and wash it off after 30 minutes. Repeat the process at least thrice a week

Turmeric and Milk Cream

Turmeric powder can be mixed with milk cream and applied to the face. After 20-30 minutes it will dry and the skin will become tight. Wash it off with warm water and pat your face dry with a towel. It will hydrate your skin and make it soft, smooth and glowing

Turmeric and Sandalwood

Mix turmeric powder with sandalwood powder and yogurt. Apply the resulting paste to your face. Turmeric brightens your skin and adds glow. Sandalwood removes the blackheads and dark spots. Yogurt will have a cooling effect on your skin. The combination of these ingredients will not only add a glow but also give a sweet smelling aroma of sandalwood to your skin.

Almond Facial Mask

Take 8-10 almonds and soak it in milk overnight. Remove the skin and grind it into a fine paste. Add 1 tsp of honey and 3 tsp of lemon juice. Mix it well and apply it to your face. It will not only make your skin soft and smooth but will add a glow to it.

Compare the results obtained with any of these face masks with those available in the market. They are not only economical but also more effective. These are some of the methods to get a glowing skin.  

Yogurt Health Benefits

Yogurt provides a wide range of health benefits. It is beneficial for the skin and aids digestion. it also helps to bring down blood pressure.

Yogurt is produced by the fermentation of milk. It is an excellent nutrient. It is called a probiotic, which means that it contains bacteria which are beneficial to health. The sour taste of the yogurt is due to conversion of lactose into lactic acid by bacteria during fermentation.

Yogurt  for Digestion

Yogurt made from cow's milk is one of the easiest foods to digest as it contains the digestive enzyme, lactase. It is more easily digestible than milk. It also helps to prevent stomach ulcers and colon cancer. It also aids in the reduction of weight. It creates sour conditions in the stomach which destroy other bacteria like the coli bacteria. So it helps in the prevention of diarrhea.It also acts a colon cleanser. 

Some people have problems in digesting lactose. The live bacteria contained in yogurt, aids the digestion of lactose. Fat free yogurt is one of the best health foods available. It can be blended with fruits for taste. Banana, berries, peaches are some of the fruits which can blend very well with yogurt. They can either be mixed in a blender or mixed with yogurt in a bowl and eaten.

Yogurt can fight cancer of the stomach. It can act as a mouth freshener as it can kill the microbes that cause foul smelling mouth. It can reduce the cholesterol content in the blood, as it absorbs cholesterol in the small intestine. Thus it can help prevent coronary heart disease.

Yogurt contains calcium in good quantities which prevents osteoporosis. Calcium also helps in developing and maintaining strong teeth and gums. 

Yogurt Benefits for Skin

Yogurt is a very good moisturizer. application of yogurt 2-3 times a week to your face will make your skin soft, smooth and hydrated. 

Application of yogurt to your face will provide relief from sunburn

As yogurt has anti-bacterial and anti-fungal properties, it helps to get rid of acne.

Yogurt helps to dissolve the dead cells from from the skin pores and tighten the skin. it slows down the formation of wrinkles and lines.

Studies have shown that it can add years to your life. It can also prevent vaginal infection. Yogurt helps to improve your immune system and helps the prevention of diseases. Daily consumption of yogurt can prevent any kind of infection.