How to Get Rid of Body Odor Naturally

Unpleasant body odor could be embarrassing to the person concerned and great discomfort to others. It may embarrass you to the extent of forcing you to minimize your social interactions. A variety of deodorants and body sprays are available to camouflage the body smell. The parts of the body which produce more sweat like armpits, breast and groin are sources of bad odor, because they produce more sweat. The sweat by itself has no odor. But if you do not wash it off for sometime, bacteria begin to feed on it. The byproduct of their feeding produces the foul smell. There are several methods to get rid of body odor naturally. 

So to control the body odor it is essential to keep these parts clean.  Whenever you take a bath, use antibacterial soap and scrubber to clean your body. People who have the problem of body odor should take a shower, more often than others.  It is necessary to dry with a clean towel after the shower and apply antifungal powder to the body. Wear clean fresh clothes after the bath.  Wash your clothes well so they are rid of all body odors.

Body Odor  Remedies

White Vinegar

Spray some white vinegar under the armpits after taking bath. Dab some deodorant made with an essential mineral oil on it with a cotton ball. This helps to destroy the foul smelling bacteria and also camouflage the foul smell.

Potato Slices

Make some potato slices.  Rub them under the arm pits and other sweaty areas. This would help to keep the excessive sweating and the body odor in check.

Baking Soda

Baking soda is a very good anti-odor agent.  Add some lemon juice to baking soda and make it into a paste. Apply the paste to your arm pits and other parts of the body where you are sweating excessively. This would help to get rid of the bad odor.

Lavender Oil

Add some lavender oil to your bath tub. You can also apply lavender oil with a cotton ball to your arm pits and other parts of the body where there is excessive sweating.

Herbal Remedies

Ginger Ale

Drink ginger ale or ginger tea after food once every day.  His would help to reduce amount of sweat by keeping the sweat glands in check.

.

Sage Herbal Tea

Sage herbal tea helps to reduce excessive sweating (hyperhidrosis). Add some  water and boil it. Strain it and drink it after it cools down. Sage contains vitamin B and magnesium which help to reduce excessive sweating.

Wheatgrass Juice

Wheatgrass juice is rich in vitamin C, vitamin B12 and folic acid which help to control excessive sweating. Drink a glass of wheatgrass juice every day. This helps to reduce sweating and hence the body odor.

Apple Cider Vinegar

Take 2-3 tsp of apple cider vinegar every day on empty stomach. This will reduce excessive sweating

Alcohol and tobacco are the major causes of bad body odor. They combine with sweat and produce a distinctive bad odor. So avoid alcohol and tobacco.

Spices and red meat increase sweating. Reduce these foods in your diet.

These are some of the methods to get rid of body odor naturally.

Antioxidants in Green Tea Health Benefits

Antioxidants in green tea helps to reduce cholesterol levels and reduces the age related problems. Lemon green tea improves the digestive system and liver function
                                                                                                     Steaming hot cup of green tea to start the day is not only refreshing but also is very healthy. Green tea comes from the leaves of the plant, camellia sinensis. It is rich in antioxidants. Did you know herbal green tea can be prepared at home with the addition of a few easily available herbs? Herbal green tea combines the health benefits of green tea with added to that of the herbs.

Green Tea
Wikimedia Commons

Origins of Tea

Tea has been used as a beverage in China for thousands of years. It was discovered when a Chinese emperor dropped some tea leaves in boiling water. When he drank, he found it refreshing. The taste of green tea is often described as light.

Green Tea

Green tea is dried but not wilted. It has a more delicate flavor than black tea. It is said to be more beneficial for health. It contains small amounts of caffeine. The chance of dental cavities is reduced by drinking green tea as it contains fluorine. It helps to prevent blood clots as it is a blood thinner. It contains minerals and salts in plenty

Benefits of Antioxidants in Green Tea

The antioxidants in green tea will

- Lower the LDL cholesterol and triglyceride levels, helping to prevent

heart disease

- Reduce the incidence of age related degenerative diseases

- Help skincare with its anti-inflammatory and anti-cancerous properties

- Help the sugar metabolism process as it contains polyphenols

- Lower the blood sugar levels in diabetics

- Reduces the risk of developing type 2 diabetes in healthy people

- Lower the risk of cancer by inhibiting the production of cancerous cells

Preparation of Herbal Green Tea

Cardamom green tea

Cardamom powder can be added to green tea when it is boiled. It nor only gives it a distinct flavor and aroma but also has health benefits. It helps to
improve digestion. Cardamom is a herbal spice which has detoxifying properties. It is also helpful in controlling the symptoms of asthma and bronchitis. It
helps to relieve sore throat. Cardamom is also an antacid and is a stimulant.

Cloves green  tea

Add 4-5 cloves to the boiling tea and take it out after a few minutes. Cloves add a distinct peppery taste to the tea. They are very good antioxidants.
They help to relieve tooth ache. Cloves contain flavonoids which have anti-inflammatory properties. They help to fight respiratory infections like asthma
and bronchitis.

Ginger green  tea

Add a few slices of ginger to the boiling tea and take it out after 5 minutes. Ginger is an excellent remedy for indigestion. It has antiviral,
anti-inflammatory and antifungal properties. It relieves the symptoms common cold. It helps to get rid of nausea. It also helps to get rid of diarrhea.
Ginger lowers cholesterol levels and reduces the chances of blood clot.

Lemon Green Tea

Lemon tea is not only very tasty but also very healthy. Add a few drops of lemon juice and a tsp of honey to the green tea. It gives a distinct flavor and
taste. Lemon is rich in vitamin C and fights infection. It reduces blood pressure and lowers LDL levels. It also helps to clean up the digestive system and
purify liver.

All these herbal additives added to green tea make the herbal green tea not only tasty but also the healthiest drink.

How to Treat Sinus Infection at Home - Remedies

How to Treat Sinus infection at Home 

Several home remedies are available for sinus infection. Sinus infection is very common and can occur with the changes in the weather. It is also known as sinusitis. The symptoms of the disease resemble that of a cold. It causes the blockage of the nasal passages and inflammation of the sinuses. Sinus infection may occur following a common cold or flu. When you have the infection, sinuses swell up and proper drainage of the mucus is prevented. They can cause runny nose, fever, bad breath, headaches, dizziness and ear aches. It is necessary to reduce the congestion by draining the sinus. Acute cases may even require hospitalization. Generally it is treated with antibiotics. Home remedies for sinus infection can reduce the suffering.

Steam for Sinus Infection

Take some water in a vaporizer add Vicks or eucalyptus oil and inhale steam for ten minutes three times a day. This will help to ease the congestion and make breathing easier. Hot water shower may also help. You can also inhale steam from a bowl of steaming hot water.

Apple Cider Vinegar for Sinus Infection

Add two tsp of apple cider vinegar to water and keep sipping the liquid at short intervals.

Herbal Tea

Make herbal tea using ginger, lemon and honey. It soothes the throat, eases the congestion and keeps you hydrated

Grape Seed Extract for Sinus Infection

Grape seed extract is an anti oxidant. It is a very good home remedy for sinus infection. It helps to reduce the inflammation in the nasal and sinus passages.  The recommended dosage of grape seed extract is 50 to 100 mg, 2-3 times a day. It is available both in the capsule and liquid form.

Garlic for Sinus Infection

Garlic is a very good remedy for sinus infection. You can take two to three cloves of garlic twice a day. Crush garlic and add it to a bowl of steaming water and inhale the vapor. This will help to clear the nasal congestion

Eucalyptus Lozenges

Take eucalyptus lozenges. It helps to sooth the throat.

Soups

Hot liquid based foods are a very good remedy for sinus infection. Hot chicken soup helps the mucus to thin and drain out.

Vitamin C for Sinus Infection

Vitamin C is useful in reducing the effects of sinus infection. Eat fruits that contain vitamin C or take vitamin C tablets every day.

Oil of Oregano

Oil of oregano is a very good remedy for sinus infection. It has anti-inflammatory properties and helps to reduce the irritation due to inflammation of the mucus lining. Add 2-3 drops of oil of oregano to coffee tea or orange juice. Drink it 3-4 times a day.

Drink plenty of fluids and keep yourself hydrated. Avoid smoking and alcohol. These are some of the methods to treat sinus infection at home.