Banana Skin for Warts: Acne: Skin Care

Banana skin can get rid of warts and acne. It is very good for skin care. Banana peel is also a very good remedy for cracked heels

Banana is very good for health. It is an anti-oxidant and is rich in potassium. Banana skin peel may be slippery but is useful for skin care. Banana skin is a very good remedy for eczema and psoriasis. Rub the inside part of the skin to the affected area. It has an exfoliating effect and removes the dead skin. It also helps to reduce the pain and inflammation.

  Banana Skin

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Banana Peel for Dry Skin                                                                        

Banana skin is an excellent remedy for cracked dry skin. Cracked skin is not only ugly to look at but also painful. It you have cracked skin on the heels wet it with water. Rub the thicker areas with pumice stones. It helps to remove dead skin cells. But make sure that you don’t rub the stone on sores or blisters. Then wash your heels with an anti-bacterial soap and warm water. Rub the inside portion of the banana skin peel on the cracked heels. You will see the cracks disappear over a period of time.

Banana Skin on Warts

Warts are caused by virus which makes the cells on the outer layer of the skin grow rapidly. Banana skin can get rid of warts. Cut a square piece of banana skin to cover the wart completely and fasten it on the wart with a medical tape, so that the inside layer of the banana skin is on the wart. Fasten it overnight and remove it next morning. Repeat the process for several days and the warts will slowly disappear

Banana Peel for Acne

Acne is the result of skin glands producing more oil. Acne begins when the dead skin cells mix with the oil produced by the glands and blocks the skin pores. This results in the growth of bacteria on the skin, causing acne.

Rub the inside of a completely ripe banana peel over the affected area for 5-10 minutes. Wash your face before the application of the banana peel. Repeat the process for several days. The peel will help to get rid of the bacteria and acne. Banana peel contains antioxidants and potassium.  They can diminish visibility of the acne scars.

Banana Peel for Mosquito Bite and Poison Ivy

Banana peel helps to get rid of the itching due to contact with poison ivy and mosquito bite. Wash the affected area with water and soap. Rub the inside of the banana peel to get rid of the itching.

Banana Skin for Teeth Whitening

Banana peel is very useful for teeth whitening. Rub the inner part of the banana skin on your teeth after brushing regularly. Your skin will become sparkling white in 15 days.

These are some of the uses of banana skin 

Antioxidants in Green Tea Health Benefits

Antioxidants in green tea helps to reduce cholesterol levels and reduces the age related problems. Lemon green tea improves the digestive system and liver function
                                                                                                     Steaming hot cup of green tea to start the day is not only refreshing but also is very healthy. Green tea comes from the leaves of the plant, camellia sinensis. It is rich in antioxidants. Did you know herbal green tea can be prepared at home with the addition of a few easily available herbs? Herbal green tea combines the health benefits of green tea with added to that of the herbs.

Green Tea
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Origins of Tea

Tea has been used as a beverage in China for thousands of years. It was discovered when a Chinese emperor dropped some tea leaves in boiling water. When he drank, he found it refreshing. The taste of green tea is often described as light.

Green Tea

Green tea is dried but not wilted. It has a more delicate flavor than black tea. It is said to be more beneficial for health. It contains small amounts of caffeine. The chance of dental cavities is reduced by drinking green tea as it contains fluorine. It helps to prevent blood clots as it is a blood thinner. It contains minerals and salts in plenty

Benefits of Antioxidants in Green Tea

The antioxidants in green tea will

- Lower the LDL cholesterol and triglyceride levels, helping to prevent

heart disease

- Reduce the incidence of age related degenerative diseases

- Help skincare with its anti-inflammatory and anti-cancerous properties

- Help the sugar metabolism process as it contains polyphenols

- Lower the blood sugar levels in diabetics

- Reduces the risk of developing type 2 diabetes in healthy people

- Lower the risk of cancer by inhibiting the production of cancerous cells

Preparation of Herbal Green Tea

Cardamom green tea

Cardamom powder can be added to green tea when it is boiled. It nor only gives it a distinct flavor and aroma but also has health benefits. It helps to
improve digestion. Cardamom is a herbal spice which has detoxifying properties. It is also helpful in controlling the symptoms of asthma and bronchitis. It
helps to relieve sore throat. Cardamom is also an antacid and is a stimulant.

Cloves green  tea

Add 4-5 cloves to the boiling tea and take it out after a few minutes. Cloves add a distinct peppery taste to the tea. They are very good antioxidants.
They help to relieve tooth ache. Cloves contain flavonoids which have anti-inflammatory properties. They help to fight respiratory infections like asthma
and bronchitis.

Ginger green  tea

Add a few slices of ginger to the boiling tea and take it out after 5 minutes. Ginger is an excellent remedy for indigestion. It has antiviral,
anti-inflammatory and antifungal properties. It relieves the symptoms common cold. It helps to get rid of nausea. It also helps to get rid of diarrhea.
Ginger lowers cholesterol levels and reduces the chances of blood clot.

Lemon Green Tea

Lemon tea is not only very tasty but also very healthy. Add a few drops of lemon juice and a tsp of honey to the green tea. It gives a distinct flavor and
taste. Lemon is rich in vitamin C and fights infection. It reduces blood pressure and lowers LDL levels. It also helps to clean up the digestive system and
purify liver.

All these herbal additives added to green tea make the herbal green tea not only tasty but also the healthiest drink.

Tips to Maintain a Youthful Skin

Certain habits and foods are helpful in maintaining a youthful looking skin. Quite a few people look a lot older than they actually are. Perhaps they do not know the secrets of looking young.


Drinking Water


One important factor which helps to maintain a youthful looking skin is to drink lots of water. Water is essential for better digestion and health. It also washes away all the impurities and toxins. It helps to rejuvenate the skin and keep it healthy.


Omega 3 fatty Acids


Omega 3 fatty acids are essential for a healthy skin. It repairs the skin and increases its elasticity. Some people avoid it because of its fat content. But they reduce the risk of becoming obese. They are essential for the health of the skin. They are also excellent for itchy and dry skin. Foods containing omega 3 acids are salmon, flax seeds and walnut.


Smoking


Smoking is not only bad for general health but is extremely bad for the skin. Smokers develop wrinkles at a very early age. Smoking irritates the skin. It also slows down the blood supply to the skin. This in turn deprives the skin of oxygen and other nutrients.


Topical Anti-oxidants


Topical anti oxidants give some protection to the skin against sun, wind, smoke and other environmental hazards. Fruits vegetables, grains, poultry, certain meats and nuts contain antioxidants. They protect the skin against the damages caused by the sun. The protection to the skin from the anti oxidants comes from within.


Sun Protection


Protection from the sun is very important. Too much exposure to the sun makes the skin to age fast making it wrinkled and leathery. Varieties of sun protection creams are available in the market to protect against the hazards.


Exercise


Exercise is very important as it speeds up the blood circulation and supplies the skin with the required nutrients. Good sleep is also very essential for the good health of the skin. At least east 8 hours of sleep is required as it is during this time that the skin rejuvenates itself.


Some of the natural remedies for a youthful looking skin are Aloe Vera , Castor, almond oil, avocado oil and coco-nut oil.

High Protein Peanuts for Health

Peanuts are very good for health as they have a high protein content. They helps to boost energy levels. They also have a high fiber content 

Peanuts are grown in Brazil, India, Africa and China. Peanuts come in several varieties. The plants grow 30 to 50cm tall. Peanuts mature underground even though they originate on the stem. They are from the legume family and not from the nut family. Some of the common varieties are Virginia, Valencia, Spanish and Runner. They contain high levels of magnesium, fiber, folate, vitamin-E and copper. They are also rich in omega 3 fatty acids. Peanuts and peanut butter help to prevent heart disease. There are a variety of health benefits of peanuts

Peanuts

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Peanuts for Weight Gain

Peanuts are rich in protein. They are also are high in calories and fat content. It is a very good food for body builders and people who are weak. It helps people who are under weight to add weight. It boosts energy levels. It should be eaten in moderation to prevent weight gain 

.Other Health Benefits of Peanuts

• It contains small quantities of calcium and vitamin D. It is good for the bones and teeth
• As it contains good quantities of fiber, it promotes gastrointestinal health. It prevents the formation of gallstones
• It helps to protect the heart from clogged arteries and lack of oxygen
• Peanuts contain an antioxidant called polyphenol. Roasting increases the levels of polyphenol. It contains higher levels of antioxidants than apple, beetroot and carrots
• Peanuts are a rich source of monounsaturated fats which help to reduce blood cholesterol levels
• It contains niacin which protects against Alzheimer’s disease and other age related cognitive problems
• Peanuts also contain vitamin E, an antioxidant which helps to reduce the risk of cancer and cardiovascular disease
• It is rich in bioflavonoid resveratrol which increases the blood flow to the brain and prevents strokes
• It is a rich source of fiber which helps to reduce the risk of colon cancer
• It makes an excellent snack for people with Type 2 diabetes as it helps to avoid a severe insulin response. It levels out sugar spikes. The chance of developing Type 2 diabetes is reduced by eating peanuts regularly

These are some of the important health benefits of peanuts

Peanut Health Risks

• People allergic to peanuts should not eat it
• People with kidney and gall bladder problems should avoid it
• Peanut contains goitrogens which occurs naturally in some foods. This can interfere with thyroid functioning. So people with thyroid problems should avoid it

These are some of the health benefits of high protein peanuts