Sunday, July 18, 2010

Nutrition Value of Banana and Health Benefits

Banana has a high nutrition value. Its health benefits are numerous. It is useful for skincare, hypertension and heartburn

Banana is a tropical weather fruit with high nutritional benefits. It is plucked when it is green and acquires a yellow color as it ripens and is a cheap high energy food. Banana is rich in digestible sugars which are released to the blood stream and helps to keep the energy levels high. It is a very good remedy for constipation, diarrhea and dysentery.

                                        Source : Wikimedia Commons- Marlith                                          

Banana for Nutrition

Banana is rich in dietary fibers and easy to digest. It also helps keep blood sugar levels under check. It provides instant energy. Athletes and other sports persons use it to combat exhaustion and improve performance. It promotes calcium absorption and is very good for the health of the bones. It is rich in vitamin C and improves immunity of the body against diseases. It is also rich in minerals like copper, manganese and magnesium. It helps to improve the production of red blood cells. It is an antioxidant and slows down the aging process. It is one of the best sources of potassium.

Banana for Hypertension

Banana is rich in potassium and helps to reduce sodium levels in the body. As exercise reduces potassium levels in the body, banana helps to restore them. Enzyme contained in the fruit is said to reduce hypertension. It is also very good for gastritis, acidity and peptic ulcer. It stimulates mucus production by the stomach lining. Banana is iron rich and helps to fight iron deficiency.

Banana Face Pack

Banana is also used as a cosmetic. Hot honey combines with mashed banana to make a paste. The combination is used as a face pack. Another recipe for face pack is a paste made of mashed banana, honey, curds, yogurt and egg white. It keeps the skin soft glowing and healthy. Banana peel is also a very good remedy for a variety of skin conditions. It has a very soothing effect on the inflamed lesions of the dreadful skin disease psoriasis. It is used to treat acne. Only ripe banana has to be used for skincare

Banana for Teeth Whitening

Rubbing banana skin on the teeth makes them sparkling white. Banana contains potassium, magnesium are manganese are absorbed by the teeth to whiten them.

It increases the hemoglobin content in the body and is recommended for anemia. It can also reduce the chance of strokes. Rubbing banana skin on mosquito bites reduces the irritation. It is also helpful to get rid of warts.

Banana for Heartburn

A fully ripe banana can act as a barrier against stomach acid and is a remedy for heartburn. However unripe green banana can aggravate the problem.

Ripe mashed banana is used to treat wounds and reduces the chance of scars. It is a stress buster and has a soothing effect on the nervous system. As it is soft and smooth, it can be eaten safely by people having ulcers. Ripe bananas can be mashed and made into bread or cake.

Banana has a high nutritional value and provides immense health benefits.

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