Certain habits and foods are helpful in maintaining a youthful looking skin. Quite a few people look a lot older than they actually are. Perhaps they do not know the secrets of looking young.
Drinking Water
One important factor which helps to maintain a youthful looking skin is to drink lots of water. Water is essential for better digestion and health. It also washes away all the impurities and toxins. It helps to rejuvenate the skin and keep it healthy.
Omega 3 fatty Acids
Omega 3 fatty acids are essential for a healthy skin. It repairs the skin and increases its elasticity. Some people avoid it because of its fat content. But they reduce the risk of becoming obese. They are essential for the health of the skin. They are also excellent for itchy and dry skin. Foods containing omega 3 acids are salmon, flax seeds and walnut.
Smoking
Smoking is not only bad for general health but is extremely bad for the skin. Smokers develop wrinkles at a very early age. Smoking irritates the skin. It also slows down the blood supply to the skin. This in turn deprives the skin of oxygen and other nutrients.
Topical Anti-oxidants
Topical anti oxidants give some protection to the skin against sun, wind, smoke and other environmental hazards. Fruits vegetables, grains, poultry, certain meats and nuts contain antioxidants. They protect the skin against the damages caused by the sun. The protection to the skin from the anti oxidants comes from within.
Sun Protection
Protection from the sun is very important. Too much exposure to the sun makes the skin to age fast making it wrinkled and leathery. Varieties of sun protection creams are available in the market to protect against the hazards.
Exercise
Exercise is very important as it speeds up the blood circulation and supplies the skin with the required nutrients. Good sleep is also very essential for the good health of the skin. At least east 8 hours of sleep is required as it is during this time that the skin rejuvenates itself.
Some of the natural remedies for a youthful looking skin are Aloe Vera , Castor, almond oil, avocado oil and coco-nut oil.
Drinking Water
One important factor which helps to maintain a youthful looking skin is to drink lots of water. Water is essential for better digestion and health. It also washes away all the impurities and toxins. It helps to rejuvenate the skin and keep it healthy.
Omega 3 fatty Acids
Omega 3 fatty acids are essential for a healthy skin. It repairs the skin and increases its elasticity. Some people avoid it because of its fat content. But they reduce the risk of becoming obese. They are essential for the health of the skin. They are also excellent for itchy and dry skin. Foods containing omega 3 acids are salmon, flax seeds and walnut.
Smoking
Smoking is not only bad for general health but is extremely bad for the skin. Smokers develop wrinkles at a very early age. Smoking irritates the skin. It also slows down the blood supply to the skin. This in turn deprives the skin of oxygen and other nutrients.
Topical Anti-oxidants
Topical anti oxidants give some protection to the skin against sun, wind, smoke and other environmental hazards. Fruits vegetables, grains, poultry, certain meats and nuts contain antioxidants. They protect the skin against the damages caused by the sun. The protection to the skin from the anti oxidants comes from within.
Sun Protection
Protection from the sun is very important. Too much exposure to the sun makes the skin to age fast making it wrinkled and leathery. Varieties of sun protection creams are available in the market to protect against the hazards.
Exercise
Exercise is very important as it speeds up the blood circulation and supplies the skin with the required nutrients. Good sleep is also very essential for the good health of the skin. At least east 8 hours of sleep is required as it is during this time that the skin rejuvenates itself.
Some of the natural remedies for a youthful looking skin are Aloe Vera , Castor, almond oil, avocado oil and coco-nut oil.
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