How to Boost Your Energy and Overcome Fatigue

Eating the right foods, exercise and relaxation techniques will help you to overcome fatigue and boost your energy.  

Many of us feel stressed out and find it difficult go through day to day chores.  Your productivity and efficiency will suffer if you are mentally and physically unable to discharge your duties. Here are some tips to boost your energy to tackle day to day problems.

Waking up in the Morning

Set your clock 15 minutes before the time you want to wake up. Take those 15 minutes to mentally prepare yourself to get up and face the tasks of the day ahead. Keep your blinds half open. The first rays of sun entering your bedroom will help you to wake up.

High Energy Breakfast

Breakfast is extremely important to boost energy. Good breakfast will help to boost your metabolism.  You should choose foods that will give you sustained energy. Here is a list of foods recommended for breakfast.

Yogurt is rich in proteins, calcium, vitamin B12, phosphorous and iodine. It is easily digestible and increases your appetite

Egg is ideal for breakfast. It is rich in proteins, vitamins and amino acids. It is an energy booster especially if you eat it raw.

Fish contains proteins and omega 3 fatty acids. Salmon and tuna are excellent energy boosters. They contain creatine which helps to boost your energy right through the day.

Nuts for Energy

Nuts are rich in proteins and fatty acids. They have high fiber content and will curb hunger pangs. Peanuts, almond or walnut are recommended for breakfast.

Bread for Energy

No breakfast is complete without bread. Wholegrain bread is recommended. It is nutritious and helps to boost your energy right through the day.

Fruits that give energy

Papaya, apple, orange, peaches and lemons contain vitamin C and minerals. They help to boost your stamina and energy right through the day.

Commuting to Work

Travelling for long distances is tiresome and leaves you exhausted. It is better to live close to your place of work. If travelling is unavoidable you can meditate or play mental games when you are commuting to work in the train, bus or car. It will help to retain your energy.

Take time to get organized

Don’t keep your desk cluttered. Keep it clean and organized. Untidiness may cause mental fatigue. Organize your tasks early in the morning and keep clean up your desk before you wind up for the day.  

Coffee Breaks

Coffee is an excellent stimulant. A coffee break mid morning and mid evening will help you to relax both physically and mentally. But too much of coffee is not recommended.

Energy Lunch

Combination of fiber and protein will help to boost energy levels. Papaya and mango salad will help to boost your energy.  Don’t be tied to your desk always. Go out and have lunch away from your desk in the office cafeteria or elsewhere. If possible take a short walk after lunch.

Stretching Exercise

If you are working in an office you can do a few stretching exercises sitting at your desk. Upper cervical spine stretch is highly beneficial.

Working hours

Try to finish your work on time. Working overtime may take a toll on your health.  

Journey back home

Try to be as relaxed as possible on your way home. You can listen to your favorite music when you are travelling.  

Before going to Bed

Go to bed early. Try to avoid watching TV or sitting in front of the computers for long.  Take a hot bath 30 minutes before going to bed. This will help you to get to sleep fast. 

Foods Good for Healthy Skin and Hair

There are several foods good for  healthy skin and hair. Green tea, avocado, salmon, strawberry, raspberry and blueberry provide excellent nutrition for the skin. Salmon promotes hair growth

Healthy skin needs good nourishment. This will mean including foods that provide good nourishment to the skin in your diet. Processed foods are not good for the skin as they make the skin discolored, dull and oily. No matter what skincare creams and cosmetics you buy, it is not possible to keep the skin healthy and nourished unless you include right foods in your diet.

Source: Wikimedia Commons

 Benefits of Green Tea for Skin and Hair

Foods that have high antioxidant content are recommended for the skin. Green tea has very high content of anti-oxidants. It contains polyphenols which help to reduce the signs of aging like wrinkles and skin sag. Antioxidants help to fight the damage caused by free radicals. Most of the skin damage is caused by UV radiation of the sunlight. Antioxidants in green tea help to contain the damage and rejuvenate the skin cells.

Green tea rinse is highly beneficial for hair growth. It is a very good remedy for dandruff and psoriasis. It stops hair loss and stimulates its growth. It is also an excellent hair conditioner and is recommended for soft lustrous. 

Benefits of Avocado for Skin

Avocado contains vitamin E and monounsaturated fats which are essential for the health of the skin. Avocado also contains vitamin C which helps to prevent skin inflammation due to the exposure to sunlight. Fats contained by avocado are beneficial to skin as they help to absorb the nutrients.

Berries for Skin

Different varieties of berries like blueberry, blackberry, strawberry and raspberry contain flavonoids which are powerful antioxidants and are good for the skin.

Blueberries taste good. They also help the blood circulation and make the skin glow. They contain compounds called anthocyanins which are antioxidants. They help to keep the skin firm and prevent sagging.

Strawberries have very high water content. They keep the skin hydrated. The moisture helps to reduce the skin wrinkles.

Blackberries contain vitamin C along with the antioxidants which are essential for healthy skin.

Benefits of Salmon for Skin and Hair

Salmon contains omega 3 fatty acids which are necessary for healthy skin. Omega 3 fatty acids keep the cell membranes healthy by allowing the nutrients of enter. They also reduce the production of anti-inflammatory agents by the body that damages the skin.

Omega -3 fatty acids in salmon are essential for the health of the scalp. Salmon is also rich in vitamin B-12 and iron. Iron reduces hair loss and essential for the health of the scalp. 

Benefits of Water for Skin and Hair

Water is extremely important for the health of the skin as it helps to keep the skin hydrated. It is essential to drink at least two liters of water every day. Water helps to stimulate the circulation of blood and other fluids inside the body. It helps to control and restore skin’s normal balance. 

Drinking sufficient quantities of water keeps the hair hydrated and promotes its growth.

These are some of the foods that are good for the health of the skin and hair

How to Prevent Blood Clots Naturally

Certain foods can help to prevent blood clots naturally. Some of those foods that can prevent blood clots are garlic, ginger and salmon


Blood clots are the result of long periods of inactivity. People who travel by air or car for long periods are prone to blood clots. Blood clots can form in any part of the body and travel to the brain to cause a stroke. They can also cause heart attacks. Whenever we cut our skin blood oozes out. When we press and hold it blood coagulates and the bleeding stops. But the blood has to be in liquid form inside the body. Blood clot is also known as thrombus. Heredity is also an important factor in the formation of blood clots. Some people are more predisposed to blood clots than the others. People with varicose veins have greater chance of a blood clot than the others.


One of the precautions to be taken by people who are predisposed to have blood clots is that they have to keep their legs at a higher level when they sleep by raising the bottom posts of their beds or keeping pillows below their feet. Compressions stockings are a good blood clot remedy. They put pressure on the veins and help in reducing the chances of a blood clot. If a blood clot moves to lungs it is indicated by shortness of breath or pain. The drugs used in dissolving a blood clot are Heparin and Warfarin.


Garlic for Blood Clots


Garlic is a herb which is commonly used in Indian cooking. It has several medicinal properties. It contains two chemicals allicin, a natural antibiotic and ajoene. These two chemicals help to reduce the blood cholesterol levels. It is also a natural blood thinner which helps the prevention of clots. Three cloves of garlic should be taken every day.


Ginger for Blood Clots

Ginger is common herb which is used in Indian cooking. This has several medicinal properties. The root of the plant helps to reduce blood cholesterol levels. It also removes the plaque inside arteries, reducing the chances of a blood clot.


Omega-3 Fatty Acids


Fish like salmon and mackerel contain omega-3 fatty acids. Including these foods in your diet, helps to prevent blood clots. Flax seed and walnuts are also rich in omega-3 fatty acids


Regular exercise and moderate diet are also recommended. Eat plenty of vegetables, fruits and other foods with high fiber content. Foods rich in vitamin C are also very useful. Quitting smoking and reducing obesity are also very important. Drinking plenty of water is a must.


Other blood clot remedies are foods which are rich in salcylates like cinnamon, dill, turmeric, licorice and peppermint. Fruits rich in salcylates are oranges, strawberries, blueberries, grapes and raisins also help to prevent clots.